<p>é«é½¢è ã®éåä¸è¶³è§£æ¶ã«ã¯ä½æãããããã§ãã</p>
<p>使ã¯ç¡çãªãæè»½ã«è¡ããã¨ãã§ããçåãèº«ä½æ©è½ãåä¸ãããå¥åº·ã®ç¶æã»ä¿é²ã«å¹æçã§ãã</p>
<p>é©åº¦ãªéåã¯è³ã¸ã®åºæ¿ã«ããªãèªç¥çäºé²ã«ãã¤ãªããã¾ãã</p>
<p>æé¦ãè¶³é¦ãé¦ãåããããèä¸ãè °ã丸ãããã¨ç°¡åã«ã§ãã使ã§çåãä½åã®ç¶æããã¾ãããï¼</p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td><br><a href="https://vintage-villa.net/blog/info/seniorcitizens-gym.php#:~:text=%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AE%E9%81%8B%E5%8B%95%E4%B8%8D%E8%B6%B3,%E3%81%AE%E7%B6%AD%E6%8C%81%E3%82%92%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86%EF%BC%81" target="_blank" rel="external noopener">é«é½¢è ã使ãè¡ãç®çãå¾ããã广ã¯ï¼ããããã®ä½æããç´¹ä»ï¼ï½ããã°ï½ä»...</a> ;- ;</td></tr></table></div>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="72lwnmYg7Hk" title="ã20é¸ã12æã«ãªã¹ã¹ã¡ã®ä½æéãã¦ã¿ã¾ããï¼å®¶ã¨ä½ã®å¤§æé¤ï¼"><a placeholder href="https://www.youtube.com/watch?v=72lwnmYg7Hk"><img src="https://i.ytimg.com/vi/72lwnmYg7Hk/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã20é¸ã12æã«ãªã¹ã¹ã¡ã®ä½æéãã¦ã¿ã¾ããï¼å®¶ã¨ä½ã®å¤§æé¤ï¼"></a></amp-youtube></p>
<blockquote><p>ä»è·äºé²YouTuberã«ããè³ãã¬&#x2716;&#xfe0f;使ï¼<br />
ãªãªã¸ãã«ä½æãYouTubeã¨ããã°ã§365æ¥æ´æ°ä¸ï¼<br />
ãä»è·ã»èªç¥çäºé²DVD販売ä¸ï¼ã<br />
ãããã¤ä½æDVDã2æçµâ 44åâ¡48åâ»ä½æ106種é¡ã<br />
販売ãµã¤ãã¯ã³ãã©↓↓↓↓<br />
https://funseed.thebase.in/<br />
ãã ãã£ãã®ã¯ããã ãªãã¨ãªããã¦ãã使ãããã®è±å´ã<br />
ä»ã¾ã§ã®ä½æDVDã¯ãTVãã¿ãªããä½ã¨ãªãä½ãåããã¦ããã ãã§ãããã§ããããã§ã¯ä½æã®å¹æã¯åæ¸ã</p>
<p>ããã§ããããã¤ä½æDVDã§ã¯ããæ¥å¸¸çæ´»åä½(ADL)ãã«ç¦ç¹ããã¦ã¾ããã<br />
çæ´»ã®ä¸ã®ãé£äºã»æ´è¡£(æãçã)ã»ææ³(ãã¤ã¬)ã»å ¥æµ´ã»æ´å®¹ã»ç§»åãªã©ãæèãã¦ãããããã®å ´é¢ã§å±éºãªåæã確èªãã¦ããã£ããããã®å ´é¢ã§å¿ è¦ãªåãã«ç¹åãã¦ä½æããã¦ãããã¾ãã<br />
ããã¨ãããªããã®ä½æãããã¹ããªã®ãããæç¢ºã«ãªãã使ã¸ã®ããæ°ã广ãé«ã¾ãã¾ãã<br />
æ¥å¸¸çæ´»åä½(ADL)ã«ç¹åããå ´é¢ãæ³åãã¦ããããªããã®ä½æãªã®ã§ãçä¼¼ããã ãã§è¶ 广çãªå¥åº·ã¥ããã»ãªãããªãæå¾ ã§ãã¾ãã<br />
販売ãµã¤ãã¯ã³ãã©↓↓↓↓<br />
https://funseed.thebase.in/</p>
<p>ãç¬ãè¸äººã®ä½æ¥çæ³å£«ãçºä¿¡ããï¼éå£ä½æããéå£ãªãããªãã¬ã¯ãªã¨ã¼ã·ã§ã³ã§ããã«ä½¿ããï¼ç¬ããçã¾ãããªãã¬ã¯ä½æ☆<br />
æã¨æã®éåã§è³ãåºæ¿ãèªç¥çäºé²ã«ã<br />
ä»è·æ½è¨ã»ãã¤ã±ã¢ã»ãã¤ãµã¼ãã¹ã»ä»è·äºé²<br />
é«é½¢è ã®ãªãããªã»ã¬ã¯ãªã¨ã¼ã·ã§ã³ã«ã©ããã<br />
ä»è·ã¨ã³ã¿ã¼ãã¤ãã¼ç³ç°ç«çãã<br />
100ã¶æä»¥ä¸ãã©ã³ãã£ã¢ã§éå¬ãã¦ãããªãã¬ã¯ä½æã<br />
ãã®ãã¦ãã¦ãç´¹ä»ãã¾ãã<br />
é«é½¢è ã¬ã¯ãªã¨ã¼ã·ã§ã³<br />
éå£ä½æ<br />
ãªãã¬ã¯ãã¬ã¼ãã¼<br />
#ãªãªã¸ãã«ä½æ<br />
#è³ãã¬</p>
<p>åä¾åããã£ã³ãã«ã§éã³ãç´¹ä»ä¸ï¼↓<br />
https://www.youtube.com/channel/UCRBxHJRMBWrzCjqnfncjyEA</p></blockquote>
<p><amp-youtube layout="responsive" width="1256" height="707" data-videoid="wmeuIVNy7RM" title="ãããã¡ã§ä½æã座ã£ãã¾ã¾ã§ãã使/Exercises that can be done while seated."><a placeholder href="https://youtu.be/wmeuIVNy7RM"><img src="https://i.ytimg.com/vi/wmeuIVNy7RM/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¡ã§ä½æã座ã£ãã¾ã¾ã§ãã使/Exercises that can be done while seated."></a></amp-youtube></p>
<p><amp-youtube layout="responsive" width="1256" height="707" data-videoid="jPrHXLmyWKo" title="ãæè³ãã¬ä½æEã40åã³ã¼ã¹é«é½¢è ãã¬ã¯ãèªå® ã»æ½è¨ç¨ãä»è·äºé²ãå¥åº·ä½æ"><a placeholder href="https://youtu.be/jPrHXLmyWKo"><img src="https://i.ytimg.com/vi/jPrHXLmyWKo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãæè³ãã¬ä½æEã40åã³ã¼ã¹é«é½¢è ãã¬ã¯ãèªå® ã»æ½è¨ç¨ãä»è·äºé²ãå¥åº·ä½æ"></a></amp-youtube></p>


高齢者とのコミュニケーションにもオススメ【20選】12月にオススメの体操集めてみました!家と体の大掃除!
