【高齢者にやさしいご飯#58】煮るだけで驚くほど超旨い！鶏むね肉と豆腐を使ったレシピ『やみつき低糖質スープ』ダイエット／食べて痩せる／糖質制限／高たんぱく／胸肉柔らかく／節約 Chicken breast Tofu 鸡肉【SUB】

しげゆき

3年前

ããèã¯ãããèã«æ¯ã¹ãã¨ä½ã«ããªã¼ã«ãããããããããã±ãè³ªã100 gããã22 ã»3gã¨ããèã®18 ã»8gãããå¤ãå«ã¾ãã¦ãã¾ãã&NewLine;ããã±ãè³ªã®æåã¯çèã®å¢å ã«ã¤ãªãããåºç¤ä»£è¬ãã¢ããããèèªãçç¼ããããèº«ä½ã«ãªãã¾ãã&NewLine;<a href="https&colon;//www&period;alic&period;go&period;jp/koho/kikaku03&lowbar;001098&period;html&num;&colon;~&colon;text=&percnt;E3&percnt;82&percnt;80&percnt;E3&percnt;81&percnt;AD&percnt;E8&percnt;82&percnt;89&percnt;E3&percnt;81&percnt;AF&percnt;E3&percnt;80&percnt;81&percnt;E3&percnt;82&percnt;82&percnt;E3&percnt;82&percnt;82&percnt;E8&percnt;82&percnt;89&percnt;E3&percnt;81&percnt;AB,&percnt;E3&percnt;82&percnt;84&percnt;E3&percnt;81&percnt;99&percnt;E3&percnt;81&percnt;84&percnt;E8&percnt;BA&percnt;AB&percnt;E4&percnt;BD&percnt;93&percnt;E3&percnt;81&percnt;AB&percnt;E3&percnt;81&percnt;AA&percnt;E3&percnt;82&percnt;8A&percnt;E3&percnt;81&percnt;BE&percnt;E3&percnt;81&percnt;99&percnt;E3&percnt;80&percnt;82">ãã¾ãç¥èãé¶ããèã£ã¦ãããï¼</a>&NewLine;<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ãæ é¤ãã£ã·ãã®ããã«ã·ã¼ãªè±èãã³ãã¼ã°ã®ä½ãæ¹ãç¥ããããããããªããªãã«ãè¦ããããã²ãããã£ã·ãè±èãã³ãã¼ã°ã®ä½ãæ¹ããç´¹ä»ãã¾ããè±èã®æ é¤å¹æã¨ã¯è±èã¯ãè£½é å·¥ç¨ã§ç±ãå ãããããå¤§è±ã«å«ã¾ãããã¿ãã³ã®ç§»è¡ã¯ãã»ã©ã§ããã¾ãããããã¿ãã³ï¼¥ãã ã¿ãã³ï¼¢1ããã¿ãã³ï¼¢2ããã¤ã¢ã·ã³ãå«ãã§ãã¾ããï¼¥ã¯ãè¡è¡ãããããä½ç¨ããããç¾èã¤ãããè©ãããè°çã«å¹æãããã»ããæ´»æ§é¸ç´ ãèèªã®é¸ åãæå¶ãããããæäººçã®äºé²å¹æãææããã¦ãã¾ããè±èã®æ é¤ã¨å¥åº·ï½è±èã®ãã¨ãªãå¨è±é£h&period;&period;&period; <a href="https&colon;//shigeyuki&period;net/2022/12/24/hijiki-tofu-hamburg-steak">é«é½¢èã«ãããããé£¯&num;22ãã²ãããã£ã·ãè±èãã³ãã¼ã°ãã®ä½ãæ¹ã»ã¬ã·ãåç»ã&period;&period;&period;</a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net</td></tr></table></div>&NewLine;<amp-youtube data-videoid="Clyw8ZiU8d4" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv&lowbar;load&lowbar;policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https&colon;//www&period;youtube&period;com/watch&quest;v=Clyw8ZiU8d4" placeholder><amp-img src="https&colon;//i&period;ytimg&period;com/vi/Clyw8ZiU8d4/hqdefault&period;jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https&colon;//i&period;ytimg&period;com/vi/Clyw8ZiU8d4/hqdefault&period;jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube>&NewLine;<blockquote>âãã£ã¿ã½åç©åãã£ã³ãã« &NewLine;æ°ãããã£ã³ãã«ã§ãï¼ãã¡ããããããªæã«ã©ãã &NewLine;&Implies;https&colon;//www&period;youtube&period;com/channel/UCjvnJSCiltZggjPrkeuO2zQ&NewLine;ãè¦è´ãããã¨ããããã¾ãã &NewLine;Thank you for watching &NewLine;I want to deliver delicious Japanese-food recipes to the world&NewLine;ãææã &NewLine;âé¶ããèï¼1æ(ç´300g) &NewLine;âçµ¹è±èï¼2ä¸ &NewLine;âé·ããï¼2æ¬ &NewLine;âãã¾æ²¹(ãã®çããç¨) &NewLine;[é¶ããèã®ä¸å³] &NewLine;âå¡©ã³ã·ã§ã¦ &NewLine;âãé &NewLine;âçæ ç²ï¼å¤§ãã1ã¨1/2ããã &NewLine;[ãã¿ã¤ãã¹ã¼ã] &NewLine;âæ°´ï¼ç´1100ml &NewLine;âåµå³ã·ã£ã³ã¿ã³ï¼ç´20g(å³è¦ã§ãOK) &NewLine;âã«ãã«ãï¼1ç &NewLine;âçå§ï¼ã«ãã«ãã®åéããã &NewLine;âé¤æ²¹ï¼å¤§ãã1 &NewLine;âå¡©å°ã &NewLine;âé»ã³ã·ã§ã¦ &NewLine;âãã¾æ²¹ï¼å¤§ãã1 &NewLine;âçãè¡éº»ãå¥½ã¿é &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;è±èã¨é¶ããèãä½¿ã£ãä½ç³è³ªã ãã© &NewLine;ã¨ã£ã¦ãç¾å³ããããã¿ã¤ããã®å¡©ã¹ã¼ããä½ãã¾ããã &NewLine;é¶ããèã®æãããã«ãé©ãã¨æããã§ããã©ä¸çªã¯é¦ãã ã¨æãã¾ãã &NewLine;ã¨ã«ããé¦ãã ãã§è¶ç¾å³ããã§ãã &NewLine;ããã«ãµãã¨ããªè±èãæãããã£ã¨ãã®é¶ãã &NewLine;ã·ã£ãã£ã¨ãããã®ãæ¨ã¿ãã£ã·ãã®ã¹ã¼ãã¨æé«ã«ããããã¦ &NewLine;æ¯æ¥ã§ãé£½ããªãããã¿ã¤ãã¹ã¼ããã«ãªã£ã¦ã¾ãã &NewLine;ç°¡åéãããããç°¡åãªã¬ã·ãã§ãã &NewLine;å³ã¯ãåºã«ãè² ããªãæé«ãªã¹ã¼ãã«ãªã£ã¦ããã®ã§ &NewLine;æ¯éä½ã£ã¦ã¿ã¦ä¸ããã&NewLine;ãIngredientsã &NewLine;â Chicken breast&colon; 1 breast (about 300g) &NewLine;â Silk tofu&colon; 2 blocks &NewLine;â Japanese leek&colon; 2 sprigs &NewLine;â Sesame seed oil (enough to stir-fry the leek)&NewLine;[Pretreating the Chicken Breast] &NewLine;â Salt &amp&semi; Pepper &NewLine;â Sake &NewLine;â Potato starch&colon; about 1 &half; tablespoons&NewLine;[Addictive Soup] &NewLine;â Water&colon; about 1100ml &NewLine;â Flavored Shantung&colon; about 20g (you can use Weipa) &NewLine;â Garlic&colon; 1 clove &NewLine;â Ginger&colon; about 2 times the amount of garlic &NewLine;â Soy sauce&colon; 1 tablespoon &NewLine;â A pinch of salt &NewLine;â Black pepper &NewLine;â Sesame seed oil&colon; 1 tablespoon &NewLine;â Roasted sesame&colon; as you like &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;I made a low-carb but deliciously &OpenCurlyDoubleQuote;addictive salty Japanese leek &NewLine;soup” using tofu and chicken breast&period; &NewLine;While many of you may be surprised by just how soft the chicken breast &NewLine;turns out, the most striking is definitely the aroma&period; Just the aroma &NewLine;is delicious enough&period;&NewLine;Adding fluffy and creamy tofu, soft and moist chicken breast, &NewLine;and crispy Japanese leek to this soup full of umami flavor is a match &NewLine;made in heaven, &NewLine;resulting in an &OpenCurlyDoubleQuote;addictive soup” you would never get bored of&period;&NewLine;Though it’s a recipe super easy to make, &NewLine;this is an incredible soup with a taste as good as in restaurants, &NewLine;so please definitely try making it at home&period;&NewLine;ãtranslationã &NewLine;1 Super Easy but Surprisingly Delicious&sung; &&num;8220&semi;Addictive dish with Chicken breast and Tofu&&num;8221&semi;ãLow-Carbã &NewLine;2 Ø£ÙØ° ÙØµÙØ© Ø³ÙÙØ© Ø¨Ø§Ø³ØªØ®Ø¯Ø§Ù ØµØ¯ÙØ± Ø§ÙØ¯Ø¬Ø§Ø¬ ÙØ§ÙØªÙÙÙ&period; [ØÙÙØ©] [Ø³ÙØ± ÙÙØ®ÙØ¶] &NewLine;3 La ricetta più deliziosa e facile a base di petto di pollo e tofu&period; [Dieta] [Basso contenuto di zucchero] &NewLine;4 Resep paling enak dan mudah menggunakan dada ayam dan tahu&period; [Diet] [Rendah gula] &NewLine;5 La receta más deliciosa y fácil con pechuga de pollo y tofu&period; [Dieta] [Bajo contenido de azúcar] &NewLine;6 à¸ªà¸¹à¸à¸£à¸à¸µà¹à¸à¸£à¹à¸à¸¢à¹à¸¥à¸°à¸à¹à¸²à¸¢à¸à¸µà¹à¸ªà¸¸à¸à¹à¸à¸¢à¹à¸à¹à¸à¸à¹à¸à¹à¹à¸¥à¸°à¹à¸à¹à¸²à¸«à¸¹à¹ [à¸à¸²à¸«à¸²à¸£] [à¸à¹à¸³à¸à¸²à¸¥à¸à¹à¸³] &NewLine;7 Das leckerste und einfachste Rezept mit Hähnchenbrust und Tofu&period; [Diät] [Zuckerarm] &NewLine;8 Tavuk gö&gbreve;sü ve tofu kullan&inodot;larak yap&inodot;lan en lezzetli ve kolay tarif&period; [Diyet] [Dü&scedil;ük &scedil;eker] &NewLine;9 à¤à¤¿à¤à¤¨ à¤¸à¥à¤¤à¤¨ à¤à¤° à¤à¥à¤«à¥ à¤à¤¾ à¤à¤ªà¤¯à¥à¤ à¤à¤°à¤à¥ à¤¸à¤¬à¤¸à¥ à¤¸à¥à¤µà¤¾à¤¦à¤¿à¤·à¥à¤ à¤à¤° à¤à¤¸à¤¾à¤¨ à¤¨à¥à¤¸à¥à¤à¤¾à¥¤ [à¤à¤¹à¤¾à¤°] [à¤à¤® à¤à¥à¤¨à¥] &NewLine;10 La recette la plus délicieuse et la plus simple à base de poitrine de poulet et de tofu&period; [Régime] [Faible en sucre] &NewLine;11 Công thá»©c ngon và dá» làm nháº¥t sá» dá»¥ng á»©c gà và &dstrok;áºu phá»¥&period; [Cháº¿ &dstrok;á» &abreve;n uá»ng] [&Dstrok;Æ°á»ng tháº¥p] &NewLine;12 A receita mais deliciosa e fácil com peito de frango e tofu&period; [Dieta] [Baixo teor de açúcar] &NewLine;13 &Scy;&acy;&mcy;&ycy;&jcy; &vcy;&kcy;&ucy;&scy;&ncy;&ycy;&jcy; &icy; &lcy;&iecy;&gcy;&kcy;&icy;&jcy; &rcy;&iecy;&tscy;&iecy;&pcy;&tcy; &icy;&zcy; &kcy;&ucy;&rcy;&icy;&ncy;&ocy;&jcy; &gcy;&rcy;&ucy;&dcy;&kcy;&icy; &icy; &tcy;&ocy;&fcy;&ucy;&period; [&Dcy;&icy;&iecy;&tcy;&acy;] [&scy; &ncy;&icy;&zcy;&kcy;&icy;&mcy; &scy;&ocy;&dcy;&iecy;&rcy;&zhcy;&acy;&ncy;&icy;&iecy;&mcy; &scy;&acy;&khcy;&acy;&rcy;&acy;] &NewLine;14 ä½¿ç¨é¸¡è¸èåè±èçæç¾å³ï¼æç®åçé£è°±ã [é¥®é£] [ä½ç³] &NewLine;15 ë ê°ì´ì´ê³¼ ëë¶ë¥¼ ì¬ì©í ìµê³ ë¡ ë§ìë ê°ë¨ ë ìí¼ìëë¤&period; ãë¤ì´ì´í¸ã ãä½ç³è³ª] &NewLine;16 ä½¿ç¨éè¸èåè±èçæç¾å³ï¼æç°¡å®çé£èã [é£²é£] [ä½ç³]&NewLine;âInstagram &NewLine;&Implies;https&colon;//www&period;instagram&period;com/kossarishuntaso/ &NewLine;âtwitter &NewLine;&Implies;https&colon;//twitter&period;com/kottaso&lowbar;recipe &NewLine;âé£çµ¡å &NewLine;&Implies;kossarisyuntaso&commat;gmail&period;com&NewLine;&num;ãã£ã¿ã½ã®èªç±æ°ã¾ã¾ã« &num;é¶ããã¨è±èã®ãã¿ã¤ããã®å¡©ã¹ã¼ã &num;ãã¿ã¤ãã¹ã¼ã &num;ä½ç³è³ªã¹ã¼ã &num;ã¨ãããã¹ã¼ã &num;ç©ããã¹ã¼ã &num;ã¨ãããã¬ã·ã &num;é¶ãããã¤ã¨ãã &num;ç®ãã ã &num;é£ã¹ã¦ããã &num;ChickenBreast &num;ëê°ì´ì´ &num;Pettodipollo &num;DadaAyam &num;à¸à¸à¹à¸à¹ &num;à¤à¤¿à¤à¤¨ à¤¸à¥à¤¤à¤¨ &num;éè¸è &num;ØµØ¯ÙØ± Ø§ÙØ¯Ø¬Ø§Ø¬ &NewLine;&num;Tofu &num;à¹à¸à¹à¸²à¸«à¸¹à¹ &num;Ø§ÙØªÙÙÙ&period; &num;Diet &num;Dieta &num;à¸à¸²à¸«à¸²à¸£ &num;é¥®é£ &num;ãã©ã¤ãã³ä¸ã¤ã§ç°¡å &num;åé£ &num;ä½ç³è³ªãã¤ã¾ã¿ &num;ç³è³ªå¶éã¬ã·ã &num;ç¡éãããã¦ãã± &num;ã¤ã»ç &num;ä½ç³è³ªã¬ã·ã &num;ãã«ã·ã¼ &num;ãã¤ã¨ããã¬ã·ã &num;æ¿ç©ã &num;ç³è³ªå¶éã¬ã·ã &num;ãã«ãã¬ã·ã &num;dietfood &num;lowcarbdiet &num;dietrecipe &num;æ©ãã¯ãã¬ã·ã &num;ãé£¯æ³¥æ£ &num;ãé£¯ã®ãä¾ &num;ããã &num;æ¥µä¸ã¬ã·ã &num;ã¯ã³ãã³ã¬ã·ã &num;æçã¬ã·ã &num;ããã¡ãã¯ã &num;è³ç¦ã®æç &num;ãé£¯ã®ãä¾ &num;å¤ªããªãã¬ã·ã &num;ãã¿ã¤ãã¬ã·ã &num;éã®ã¤ã¾ã¿ &num;ç°¡åã¤ã¾ã¿ &num;ãã£ã¿ã½ã¬ã·ã &num;ç·é£¯ã¬ã·ã &num;mukbang &num;ë¨¹ë°© &num;ç·åãã¯ã &num;HomeCooking &num;StayHome &num;å¤§é£ã &num;ç·ã¦ã±æç &num;æ©é &num;èªç &num;éã®è´ &num;ç°¡åã¬ã·ã &num;å¼å½ &num;ä½ãç½®ã &num;ç¯ç´ã¬ã·ã &num;Bento &num;recipesfordinner &num;ããã³ã®ç¥ããªãä¸ç &num;WithMe &num;Eazyrecipe &num;ã¢ããã³ &num;ããæã &num;å¯ä¸ç¡äºã®çµ¶åã¬ã·ã &num;ãã£ã¿ã½åç©å</blockquote>&NewLine;&NewLine;