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<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="b0qwfVFZAAc" title="è±è ãã¡ã®ä½ãæ¹☆ææï¼ã¤ï¼é»åã¬ã³ã¸ã§ç°¡åã«ä½ãããã«ã·ã¼ãªã¹ã¤ã¼ãã§ã♪ããªç²é¤ ã¨ç£¯é¨ç¼ãããç´¹ä»ï¼-How to make Tofu Mochi-ãæçç ç©¶å®¶ãããã"><a placeholder href="https://www.youtube.com/watch?v=b0qwfVFZAAc"><img src="https://i.ytimg.com/vi/b0qwfVFZAAc/hqdefault.jpg" layout="fill" object-fit="cover" alt="è±è ãã¡ã®ä½ãæ¹☆ææï¼ã¤ï¼é»åã¬ã³ã¸ã§ç°¡åã«ä½ãããã«ã·ã¼ãªã¹ã¤ã¼ãã§ã♪ããªç²é¤ ã¨ç£¯é¨ç¼ãããç´¹ä»ï¼-How to make Tofu Mochi-ãæçç ç©¶å®¶ãããã"></a></amp-youtube></p>
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<p>Hello.<br />
I&#8217;m Yukari, a culinary expert.<br />
This time, I made tofu mochi that can be easily made with 3 ingredients.<br />
You can easily make it in the microwave.<br />
Like a real mochi, it has a mochi-mochi texture and is very soft and delicious.<br />
This time I tried Kinako Mochi and Isobe-yaki! It&#8217;s a recipe that you can enjoy with your children because you can make it without using fire.<br />
Please try!<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>&#x1f373;ã¬ã·ãã®ææã¯ãã¡ãã§ã♪<br />
&#x1f95a;ææ<br />
ã»çµ¹ããè±è 150g<br />
ã»çæ ç² å¤§ãã3<br />
ã»ç ç³ å¤§ãã1</p>
<p>&#x1f95a;ingredients<br />
ã» 150g Silken tofu<br />
ã» 3 tbsp of Potato Starch<br />
ã» 1 tbsp Sugar<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>&#x1f373;éå»ã®è±è ã¬ã·ãåç»ã¯ãã¡ãã§ã<br />
&#x1f95a;è±è ãã¥ãã¹ã®ä½ãæ¹☆<br />
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【高齢者にやさしいご飯#81】「豆腐もち」の作り方・レシピ動画☆材料3つ&電子レンジで簡単に作れるヘルシーなスイーツです♪きな粉餅と磯部焼きをご紹介!-How to make Tofu Mochi-【料理研究家ゆかり】【たまごソムリエ友加里】tofu mochi
