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【健康運動指導士が教える】高齢者、施設利用者に座位(座った状態)で出来るボールを使った体操動画で認知症予防 介護レクリエーション

<blockquote class&equals;"twitter-tweet">&NewLine;<p dir&equals;"ltr" lang&equals;"ja">「今日の新しいこと」<&sol;p>&NewLine;<p>52日 初めてキャッチボールしてみた<br &sol;>&NewLine;53日 ボールを使った高齢者体操してみる<&sol;p>&NewLine;<p>キャッチボールしたくてボールを買った。せっかくだからボール体操もしてみた。手軽に体のストレッチできていい。楽!<br &sol;>&NewLine;運動したいけどハードなのはちょっとって言う時に良い感じ&&num;x1f60a&semi;<&sol;p>&NewLine;<p>— ぽっち &lpar;&commat;dive351a&rpar; <a href&equals;"https&colon;&sol;&sol;twitter&period;com&sol;dive351a&sol;status&sol;1323016212800888833&quest;ref&lowbar;src&equals;twsrc&percnt;5Etfw">November 1&comma; 2020<&sol;a><&sol;p>&NewLine;<&sol;blockquote>&NewLine;<p><script async&equals;"" src&equals;"https&colon;&sol;&sol;platform&period;twitter&period;com&sol;widgets&period;js" charset&equals;"utf-8"><&sol;script><&sol;p>&NewLine;<p>高齢者にとってボール体操は、<&sol;p>&NewLine;<p>身体に負担が少なく、<&sol;p>&NewLine;<p>怪我をする心配がない安全で効果的な体操です。<&sol;p>&NewLine;<&sol;p>&NewLine;<p>また、子どもの頃に手毬(てまり)などで遊んでいたため、<&sol;p>&NewLine;<p>馴染みのある道具でもありますよね。<&sol;p>&NewLine;<&sol;p>&NewLine;<p>今回は、<&sol;p>&NewLine;<p>高齢者や車椅子の方でも安全で簡単に取り組めるように、<&sol;p>&NewLine;<p>イスに座ってできるボール体操動画をご紹介します。<&sol;p>&NewLine;<h1 class&equals;"title style-scope ytd-video-primary-info-renderer">【高齢者・シニア向け】ボール体操/座ってできる/みんなでできて楽しい!/ストレッチ・足の筋トレ/肩こり解消・姿勢改善・転倒予防/ラストは腹筋するよー!<&sol;h1>&NewLine;<p><span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"VvI-9QIa5wM" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;VvI-9QIa5wM" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;VvI-9QIa5wM&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;VvI-9QIa5wM&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<blockquote>&NewLine;<p>▼【関西エリア】訪問、出張体操教室やってます!<br &sol;>&NewLine;https&colon;&sol;&sol;htkblog&period;com&sol;service&sol;<&sol;p>&NewLine;<p>こんにちは!<br &sol;>&NewLine;健康運動指導士のいまめっぐです&lpar;&Hat;&Hat;&sung;<br &sol;>&NewLine;今回は、ボールを使った「ボール体操」をやっていきます!<&sol;p>&NewLine;<p>肩甲骨周りを中心に、足の筋トレや腹筋も行う内容です&&num;x1f60a&semi;<&sol;p>&NewLine;<p>100均などでも売ってるので小さいボールを準備してやってみてください!<&sol;p>&NewLine;<p>▼動画で使用したフィットネス用のギムニクボールはこちら<br &sol;>&NewLine;https&colon;&sol;&sol;amzn&period;to&sol;3sKShIW<&sol;p>&NewLine;<p>座ったままできるので、時間がある時にチャレンジしてみてくださいね&lpar;&Hat;&Hat;&rpar;&sol;<&sol;p>&NewLine;<p>&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;<&sol;p>&NewLine;<p>0&colon;20 姿勢の確認<br &sol;>&NewLine;0&colon;27 ボールの説明<br &sol;>&NewLine;1&colon;22 ボール体操開始<&sol;p>&NewLine;<p>&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;&sol;<&sol;p>&NewLine;<&sol;blockquote>&NewLine;<h1 class&equals;"title style-scope ytd-video-primary-info-renderer">【徹底解説】ボールを使った高齢者体操【すべて伝えます】<&sol;h1>&NewLine;<p><span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"Vyiy0XDj&lowbar;v8" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;Vyiy0XDj&lowbar;v8&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;Vyiy0XDj&lowbar;v8&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<ol>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;0s">0&colon;00<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> ボール体操【徹底解説】 上肢<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;40s">0&colon;40<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 背伸びの動作<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;94s">1&colon;34<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 脇腹と腰のストレッチ <&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;123s">2&colon;03<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 肩と二の腕のエクササイズ<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;160s">2&colon;40<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 腕ひねり(ボール回し)<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;192s">3&colon;12<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 肩関節のエクササイズ<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;257s">4&colon;17<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 手首ひねり<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;286s">4&colon;46<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 指先・握力トレーニング<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;320s">5&colon;20<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 胸を鍛えるエクササイズ<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;357s">5&colon;57<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 脇を鍛えるエクササイズ<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;447s">7&colon;27<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 腹筋を鍛えるエクササイズ<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;483s">8&colon;03<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 背筋を鍛えるエクササイズ<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;506s">8&colon;26<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 机を使ったエクササイズ 下肢<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;585s">9&colon;45<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 内もものトレーニング <&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;603s">10&colon;03<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 太もも前のトレーニング<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;627s">10&colon;27<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 太もも裏のトレーニング<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;661s">11&colon;01<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 足の付け根のトレーニング<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;680s">11&colon;20<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> 立ち上がり <&sol;span><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;717s">11&colon;57<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> ボール踏み<&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><a class&equals;"yt-simple-endpoint style-scope yt-formatted-string" dir&equals;"auto" spellcheck&equals;"false" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;Vyiy0XDj&lowbar;v8&amp&semi;t&equals;827s">13&colon;47<&sol;a><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto"> リズムに合わせたエクササイズ <&sol;span><&sol;li>&NewLine;<li data-tadv-p&equals;"keep"><span class&equals;"style-scope yt-formatted-string" dir&equals;"auto">今回もご覧いただきありがとうございます&&num;x1f60a&semi;&&num;x2728&semi;<&sol;span><&sol;li>&NewLine;<&sol;ol>&NewLine;<h1 class&equals;"title style-scope ytd-video-primary-info-renderer">【高齢者の体操教室】イスに座ったままミニボール運動<&sol;h1>&NewLine;<p><span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"D9M6dYs00BM" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;D9M6dYs00BM" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;D9M6dYs00BM&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;D9M6dYs00BM&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;&NewLine;

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