
<h1>é«é½¢è ã«è»½ãéåãä½æããªã¹ã¹ã¡</h1>
<p>é«é½¢è ã®éåä¸è¶³è§£æ¶ã«ã¯ä½æãããããã§ãã</p>
<p>ä½æã¯ç¡çãªãæ軽ã«è¡ããã¨ãã§ãã</p>
<p>çåã身ä½æ©è½ãåä¸ããã</p>
<p>å¥åº·ã®ç¶æã»ä¿é²ã«å¹æçã§ãã</p>
<p> ;</p>
<p>é©åº¦ãªéåã¯è³ã¸ã®åºæ¿ã«ããªãèªç¥çäºé²ã«ãã¤ãªããã¾ãã</p>
<p> ;</p>
<p>æé¦ã足é¦ãé¦ãåãããã</p>
<p>èä¸ãè °ã丸ãããã¨ç°¡åã«ã§ããä½æã§çåãä½åã®ç¶æããã¾ãããï¼</p>
<p> ;</p>
<p>ä»åã¯åº§ã£ãã¾ã¾ã§ã</p>
<p>é«é½¢è ã§ããç°¡åã«åºæ¥ãä½æããç´¹ä»ãã¾ãã</p>
<h2>é«é½¢è ã«ãªã¹ã¹ã¡ã®åº§ä½ä½æ</h2>
<h3 class="title style-scope ytd-video-primary-info-renderer">ãããã¡ã§ä½æã座ã£ãã¾ã¾ã§ããä½æ</h3>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="wmeuIVNy7RM" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=wmeuIVNy7RM" placeholder><amp-img src="https://i.ytimg.com/vi/wmeuIVNy7RM/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/wmeuIVNy7RM/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ããã¡ã§èº«ä½ãåããã!!<br>é«é½¢è åãã®æ¤ åã«åº§ã£ãã¾ã¾ã§ããä½æï¼<br>ä»è·æ½è¨ã§ã®ã¬ã¯ã®åèã«ãã©ãã♪</p>
<h3 class="title style-scope ytd-video-primary-info-renderer">é«é½¢è ã®ããã®èªç¥çã»åº§ä½çå群äºé²ãã¬ã¼ãã³ã°</h3>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="h3dClIGyj3c" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=h3dClIGyj3c" placeholder><amp-img src="https://i.ytimg.com/vi/h3dClIGyj3c/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/h3dClIGyj3c/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ä»è·ç¾å ´ã¯ãè³ãã¨ã足ãã®ãã¬ã¼ãã³ã°ãã¾ã ã¾ã 足ããªã!<br>è¿å¹´ããã¾ãã¾ãªç 究ã§ã転åäºé²ãèªç¥çäºé²ããã¼ãã³ã½ã³ç ã¸ã®ãªãããªãªã©ã«ãããå¤é課é¡ãã¬ã¼ãã³ã°ãéè¦è¦ãããããã«ãªãã¾ãããã¾ããä»è·ç¾å ´ã§ã¯åº§ä½æéãé·ããã座ãããããé²ãããã«ãä¸è¢ã®æ´»åãå¢ããå¿ è¦ãããã¾ãã<br>楽ããã飽ããªããã¬ã¼ãã³ã°ãå®æ½ãã¾ãããã</p>
<h3 class="title style-scope ytd-video-primary-info-renderer">ãé«é½¢è ããæ£ä½æãè¿·ã£ããããï¼æ£ä½æï¼</h3>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="YbPd4ZyyN74" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=YbPd4ZyyN74" placeholder><amp-img src="https://i.ytimg.com/vi/YbPd4ZyyN74/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/YbPd4ZyyN74/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ãã¤ãµã¼ãã¹ã§è¡ãªã£ã¦ããæ£ä½æã§ã♪<br>éåä¸è¶³è§£æ¶ã«♪</p>
<h3>ãé«é½¢è éå#17ã座ã£ãã¾ã¾ã§ãããªãºã ä½æ</h3>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="KdquPtwY_vY" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=KdquPtwY_vY" placeholder><amp-img src="https://i.ytimg.com/vi/KdquPtwY_vY/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/KdquPtwY_vY/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<h3 class="title style-scope ytd-video-primary-info-renderer">æè³ãã¬ä½æã幸ããªãæããããããé«é½¢è ãè¶ ç°¡åã«ã§ããä½æ</h3>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="7_qPgfV5g3w" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=7_qPgfV5g3w" placeholder><amp-img src="https://i.ytimg.com/vi/7_qPgfV5g3w/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/7_qPgfV5g3w/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>幸ããªãæãããããããé«é½¢è ã楽ããç°¡åã«è³ãã¬ä½æã¨ãã¦ã§ããããã«ç´¹ä»ã<br>è¦ãªãããã®ã¾ã¾ä½æãå¯è½ãã¾ãæå°è ãè¦ãç¨ã¨ãã¦ãåèã«ã§ããããã«è§£èª¬ãããã¾ã</p>
<p>åç»å ã§ã¯ãæãã ããããããããªãæããããããã®å ´åããã®å¾ã®æè©ã¯ãæãããããã»ã»ã»ãã¨ï¼åè¨ãã¾ãããã®é½åº¦ãä½ãè¨ããããããªãã¨ããããã«æãã¨ãããã«é£æ度ããããã®ã§ãã¬ãã«ã«ãã£ã¦ã¯ãã£ã¦ããã ãã¨ãçãä¸ããã®ã¯ééããªãã¨æãã¾ãã</p>
<p>ãã®ä»ãæ¯ããå¤ããããå¢ããã¦ãé¢ç½ããã¨æãã¾ãã<br>ä¾<br>ã幸ããªãè ¹ãããããããã³ãã³ï¼æã§ãè ¹ããã³ãã³ã¨ãããï¼<br>ã幸ããªãã¦ã¤ã³ã¯ããããããããï¼çæãã¦ã¤ã³ã¯ã®ããã«ãã¼ã°ã¼<br>ãããããããããããããããããããããããããããä¸æ¹ã®æã¯è °ï¼</p>




高齢者にもオススメ【おうちで体操】転倒予防にもなる 座ったままできる体操で下肢筋力アップ
