<p><strong>é«ã¿ã³ãã¯ä½è質ãã¿ã¦ãªã³ãã³ã©ã¼ã²ã³ãè±å¯</strong><br />
ãã¤ã«ã¯é«ã¿ã³ãã¯ã§ä½è質ã§ãã</p>
<p>ã¿ã³ãã¯è³ªã¯éª¨ãçèãä½ãéè¦ãªæ é¤ç´ ã§ãããåãé«ã¿ã³ãã¯ã§ãçèãè±èãªã©ã®èé¡ã ã¨è質ãå¤ããªããã¡ã§ãã</p>
<p>ãã®ç¹ãã¤ã«ã¯ä½è質ãªã®ã§ãããããé£ã¹ã¦ãè¥æºã«ã¤ãªãããã¨ãå°ãªãã®ã§ãã</p>
<p><a href="https://weathernews.jp/s/topics/202101/090095/#:~:text=%E9%AB%98%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E4%BD%8E%E8%84%82%E8%B3%AA%E3%80%81%E3%82%BF%E3%82%A6%E3%83%AA%E3%83%B3%E3%80%81%E3%82%B3%E3%83%A9%E3%83%BC%E3%82%B2%E3%83%B3%E3%81%8C%E8%B1%8A%E5%AF%8C&;text=%E3%80%8C%E3%82%A4%E3%82%AB%E3%81%AF%E9%AB%98%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E3%81%A7,%E3%81%93%E3%81%A8%E3%81%8C%E5%B0%91%E3%81%AA%E3%81%84%E3%81%AE%E3%81%A7%E3%81%99%E3%80%82">æ¬ã®ã¤ã«ã®æ é¤ãå¹æçã«æãã«ã¯ãããé¦è¾æã決ãæï¼</a></p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>é·èã«å«ã¾ããæ é¤ç´ ã®ä¸ã«ã¯ãçæ´»ç¿æ £ç ã®äºé²ã«å½¹ç«ã¤ãã®ããç³å°¿ç ãªã©ãäºé²ããé£ç©ç¹ç¶ãã¬ã¸ã¹ã¿ã³ãã¹ã¿ã¼ãã®ã»ããä½å ã®ä½åãªæ°´åãå¡©åãæåºããã«ãªã¦ã ã¯é«è¡å§ã®äºé²ã«ãè¡æµãæ¹åããä½ç¨ã®ããã¢ã«ã®ãã³ã¯åè硬åã®äºé²ã«ãããããå¹æãçºæ®ãã¦ããã¾ããé·èã®æ é¤ã¨å¹è½ã¨ã¯ï¼è¡ç³å¤ã®æå¶ãå¤ãã対çã«å¹æããï¼https://www.youtube.com/watch?v=vjckafNA8poåç»ããè¦è´ããã ãæé£ããããã¾ããç¾å¨ãèªç¥çåã°ã«ã¼ããã¼ã (é«é½¢è æ½è¨)ã§ãä»è·å£«ã¨ãã¦åãã¦ãã¾ããããããã§ããå®éã«ãå½...<br><a href="https://shigeyuki.net/2022/12/23/fluffy-crab-ball-with-chinese-yam">é«é½¢è ã«ããããã飯#7ãé·èå ¥ããµããµãã«ãçãã«ãã«ãã§ç°¡åãç¾å³ãããã¬...</a> ;- ;shigeyuki.net</td></tr></table></div>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="4zesvIxhDUo" title="ãç¯ç´ã¬ã·ãããã°ãã¡ãããä½ãç°¡åä½ãç½®ãæçãã°ãã¡ããã®ç¹è£½ãåºæ±ããç´¹ä»ã"><a placeholder href="https://www.youtube.com/watch?v=4zesvIxhDUo"><img src="https://i.ytimg.com/vi/4zesvIxhDUo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç¯ç´ã¬ã·ãããã°ãã¡ãããä½ãç°¡åä½ãç½®ãæçãã°ãã¡ããã®ç¹è£½ãåºæ±ããç´¹ä»ã"></a></amp-youtube></p>
<blockquote><p>ã°ãã¡ããã®ä½ãç½®ãã¬ã·ã3åããç´¹ä»ï¼ä½ãç½®ãã¯ç¯ç´ã«ããªãããããã«æ ¹èé¡ã§ãã£ããæ é¤ãæããå¥åº·çãªã飯ï¼ä¸äººæ®ããããã¯ãªããªãèªçããã®ãããã©ãããã£ãããããã©ãæå¤ã¨ç°¡åã«ä½ãã¡ããã®ã§ãã²ãã²ä½ã£ã¦ã¿ã¦ãã ãããªâãåºæ±ãèªåã§ä½ã£ããããã¨ãªãã ã温ãã¿ã®ããã»ã£ããã飯ãåºæ¥ä¸ãã£ã¡ããããããããã¯ç§ãã¡ã°ãç¹è£½ãåºæ±ä½ããï¼ï¼ã¨æãã¾ããâ»</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>→ ç«æ°´éåæ¥ 19ï¼00 åç»æ稿ä¸ï¼ï¼</p>
<p>ãã¾ããã®ãµããã£ã³ãã«ãã¡ããã¡ããæ´æ°ä¸ï¼<br />
(ã²ã¼ã å®æ³ãä¸äººæ®ããã®ããããæ¥å¸¸ãéè«ãè£å´ãªã©)<br />
ãã¾ããã®ãµé¨(é¨å¡åéä¸)⇒ https://www.youtube.com/channel/UCk8akFcOU&#8211;v1fYnWXf2Gmg<br />
(ãã£ã³ãã«ç»é²ãããããé¡ããã¾ãããã&#x1f647;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;&#x1f308;&#x1f497;)</p>
<p>&#x2764;ï¸ My Dream &#x2764;ï¸<br />
&#x1f308;ããã¾ããã®åç»è¦ãã¨å æ°ã«ãªãï¼ãã¨ããããã®æ¹ã«è¨ã£ã¦ããããããã«ãªããã¨ï¼<br />
&#x1f308;ãã£ã³ãã«ç»é²è ãã100ä¸äººï¼<br />
&#x1f308;ãã£ãããã®ãããã¼ãã¿ããªã¨å ±æãããï¼ï¼ã¿ããªã®æ¯æ¥ã®ä¸ã«ãã”ãããã¼”ããã³ã¡ã³ãã§æãã¦ãããã¨å¬ãããªã â»&#x2764;ï¸ (ã¬ããã»ã·ã§ã¢ããï¼)</p>
<p>ã¿ããªã«ãã£ãããã®å¹¸ããããã¾ãããã«â</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>&#x1f48c;ãã¡ã³ã¬ã¿ã¼ãªã©ã®éãå <br />
ã106-6137<br />
æ±äº¬é½æ¸¯åºå æ¬æ¨6-10-1å æ¬æ¨ãã«ãºæ£®ã¿ã¯ã¼37é<br />
UUUMæ ªå¼ä¼ç¤¾ ãã¾ããã¡ããããã¤å®</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>&#x1f351; ããããåç» &#x1f351;<br />
ã»216åã§é¨å±ã«ãã©ã³ã³ä½ã£ãåç»(åæ稿)<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="dT7il0YQBBo" title="ãåæ稿ã216åã§ãã©ã³ã³ä½ã£ã¡ããã¾ããï¼åãã¾ãã¦ããã¾ããã§ãï¼"><a placeholder href="https://youtu.be/dT7il0YQBBo"><img src="https://i.ytimg.com/vi/dT7il0YQBBo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãåæ稿ã216åã§ãã©ã³ã³ä½ã£ã¡ããã¾ããï¼åãã¾ãã¦ããã¾ããã§ãï¼"></a></amp-youtube></p>
<p>ããã¾ããã«ã¤ãã¦ã<br />
ã»èªå·±ç´¹ä»ï¼https://youtu.be/1DG0NHeR3N4<br />
ã»ã¢ã¼ãã³ã°ã«ã¼ãã£ã³ãMorning Routineãï¼https://youtu.be/OlSYQpU9HPs<br />
ã»ãã¤ãã«ã¼ãã£ã³ãNight Routineãï¼https://youtu.be/PtWrsAwOgSs<br />
ã»çæ´»æãããªãé¨å±ã®ã«ã¼ã ãã¢ã¼ãRoom tourãï¼https://youtu.be/WiiD2Sm2Wrg<br />
ã»ã¤ã³ãã¢æ´¾ã®ãªã¢ã«ãªä¼æ¥ã®éããæ¹(å¹²ç©)ï¼https://youtu.be/pmzyCIDHd4M</p>
<p>ããã°ãã¡ããã·ãªã¼ãºã<br />
ã»ããããªï¼https://youtu.be/u1SHehe07CY<br />
ã»ã¢ã¼ãã³ã°ã«ã¼ãã£ã³ï¼https://youtu.be/E4Rx-ZnozL8<br />
ã»ãã¤ãã«ã¼ãã£ã³ï¼https://youtu.be/9q2_l1Yo_wY</p>
<p>ãè³¼å ¥åã<br />
ã»ãã¾ããè³¼å ¥åï¼https://youtu.be/EUCSPhdLY7k<br />
ã»GUè³¼å ¥åï¼https://youtu.be/HdvW5TduRE8<br />
ã»IKEAè³¼å ¥åï¼https://youtu.be/7PEio40pNvs<br />
ã»ã³ã¹ãã³è³¼å ¥åï¼https://youtu.be/iGzCKWRYfI4</p>
<p>ãä¸äººæ /ä¸æ¥å¯çã<br />
ã»æ馬温æ³ä¸äººæ ï¼https://youtu.be/M2QgJbx75s0<br />
ã»æ°å¤§ä¹ ä¿é£ã¹æ©ãï¼https://youtu.be/hv_BltwuxqI<br />
ã»æ±äº¬æ è¡ãè±æ´²ãã¼ã ã©ãã¸ãï¼https://youtu.be/0qdtwsl-RgM<br />
ã»ã¨ããã¢ã¦ããã¢ãªæ¥ã®ä¸æ¥å¯çï¼https://youtu.be/EKUvufLLowk</p>
<p>ãä¸äººæ®ããã®ã飯äºæ ã<br />
ã»æ太éçãã¿ã¼ãã©ãï¼https://youtu.be/DereaSqwMmo<br />
ã»ãã¼ãºããã«ã«ãï¼https://youtu.be/tHSTrufBcec<br />
ã»ã«ã¬ã¼ä½ã£ã¦é£ã¹ãï¼https://youtu.be/U3q7Tqp5id4</p>
<p>ãããããã<br />
ã»ççããããï¼https://youtu.be/63dD2Bab6Ho<br />
ã»ã¿ããªã«ããããï¼https://youtu.be/yBK9zHsDrAU</p>
<p>ã24æéçæ´»ã<br />
ã»24æéãã¸ãã¯ãã³ãçæ´»ï¼https://youtu.be/ffrTAYAbFAk</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>&#x1f308;ãã£ã³ãã«ç»é²ã¯ãã¡ã&#x1f308;<br />
→https://www.youtube.com/channel/UCPBH2bIHXIijK8BwumQyRiQ</p>
<p>&#x2764;ï¸ Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yamamomoda4" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>&#x2764;ï¸ Instagram<br />
https://www.instagram.com/yamamomoda4</p>
<p>&#x2764;ï¸WEAR</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼<br />
ï¼» æä¾ãããã¨ããããã¾ã â»ï¼½<br />
DOVA SYNDROMEï¼https://dova-s.jp/<br />
Epidemic Soundï¼https://player.epidemicsound.com/<br />
Music is VFRï¼http://musicisvfr.com/free/se/motion-pop03.html<br />
PIXTAï¼https://pixta.jp<br />
ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p></blockquote>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>è±è ã«ã¯ã骨ã®ææã¨ãªãããã±ã質ãããã©ã«ãã«ã«ã·ã¦ã ãªã©ãå«ã¾ãã¦ããã骨ç²é¬çãäºé²ãã¦ãããå¹æãããã¨ãããã¦ãã¾ãã女æ§ã¯ç¹ã«å é½¢ã«ä¼´ã£ã¦éª¨å¯åº¦ãä½ä¸ããå¾åãããã»ããå¦å¨ ä¸ãæä¹³ä¸ã«ãã«ã«ã·ã¦ã ã¯ããå¤ã失ããã¾ãã®ã§ãè±è ãªã©ã®ã«ã«ã·ã¦ã ãå¤ãå«ãé£åãä¸æã«åãå ¥ãã¾ããããè±è ãæ¯æ¥é£ã¹ãã¨ã©ããªå¹æãããï¼ã¬ã·ããåããã¦ãç´¹ä»https://www.youtube.com/watch?v=Xmi1X-lMRTQåç»ããè¦è´ããã ãæé£ããããã¾ããç¾å¨ãèªç¥çåã°ã«ã¼ããã¼ã (é«é½¢è æ½è¨)ã§ãä»è·å£«ã¨ãã¦ãåã...<br><a href="https://shigeyuki.net/2022/12/23/tofu-bowl%E3%80%80nagaimo-salad">é«é½¢è ã«ããããã飯#6ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ããããè±è ã®...</a> ;- ;shigeyuki.net</td></tr></table></div>


高齢者にやさしいご飯#11『イカのきんぴら』『新ごぼうの醤油煮』『レンコンとしめじのあっさり煮』【節約レシピ】おばあちゃんが作る簡単作り置き料理〜ばあちゃんの特製お出汁もご紹介〜
