高齢者にやさしいご飯#14『酢豚』（美味しく食べるための工夫）作り方動画

しげゆき

3年前

<p>è±èã¯ãã¿ãã³Bç¾¤ãè±å¯ã«å«ã¿ããã®ä¸ã§ããã¿ãã³B1ã«é¢ãã¦ã¯100gãããã®å«æéãããããé£åã®ä¸ã§ãããã¯ã©ã¹ã§ãã</p>&NewLine;<p>é¶èãçèãªã©ã®ä»ã®èé¡ã¨æ¯ã¹ã¦ãã5ã10åã®ãã¿ãã³B1ãå«ãã§ããã¨ãããã¾ãã</p>&NewLine;<p>ãã¿ãã³B1ã¯ããé£¯ããã³ãªã©ã®ç³è³ªãä½åã§çããã¨ãã«ã®ã¼ã¸å¤ããããã«å¿è¦ãªæ é¤ç´ ã§ãã</p>&NewLine;<p><a href="https&colon;//hylifepork&period;com/tips/kenkou/&num;&colon;~&colon;text=&percnt;E8&percnt;B1&percnt;9A&percnt;E8&percnt;82&percnt;89&percnt;E3&percnt;81&percnt;AF&percnt;E3&percnt;83&percnt;93&percnt;E3&percnt;82&percnt;BF&percnt;E3&percnt;83&percnt;9F&percnt;E3&percnt;83&percnt;B3B&percnt;E7&percnt;BE&percnt;A4,&percnt;E3&percnt;81&percnt;AB&percnt;E5&percnt;BF&percnt;85&percnt;E8&percnt;A6&percnt;81&percnt;E3&percnt;81&percnt;AA&percnt;E6&percnt;A0&percnt;84&percnt;E9&percnt;A4&percnt;8A&percnt;E7&percnt;B4&percnt;A0&percnt;E3&percnt;81&percnt;A7&percnt;E3&percnt;81&percnt;99&percnt;E3&percnt;80&percnt;82">è±èã¯å¥åº·ã®ãã¨ï¼è±èã®æ é¤ãç¥ã£ã¦ãããããå¹æçã« &&num;8230&semi;</a></p>&NewLine;<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>é·èã«å«ã¾ããæ é¤ç´ ã®ä¸ã«ã¯ãçæ´»ç¿æ£çã®äºé²ã«å½¹ç«ã¤ãã®ããç³å°¿çãªã©ãäºé²ããé£ç©ç¹ç¶ãã¬ã¸ã¹ã¿ã³ãã¹ã¿ã¼ãã®ã»ããä½åã®ä½åãªæ°´åãå¡©åãæåºããã«ãªã¦ã ã¯é«è¡å§ã®äºé²ã«ãè¡æµãæ¹åããä½ç¨ã®ããã¢ã«ã®ãã³ã¯åèç¡¬åã®äºé²ã«ãããããå¹æãçºæ®ãã¦ããã¾ããé·èã®æ é¤ã¨å¹è½ã¨ã¯ï¼è¡ç³å¤ã®æå¶ãå¤ããå¯¾çã«å¹æããï¼https&colon;//www&period;youtube&period;com/watch&quest;v=vjckafNA8poåç»ããè¦è´ããã ãæé£ããããã¾ããç¾å¨ãèªç¥çåã°ã«ã¼ããã¼ã (é«é½¢èæ½è¨)ã§ãä»è·å£«ã¨ãã¦åãã¦ãã¾ããããããã§ããå®éã«ãå½&period;&period;&period;<br><a href="https&colon;//shigeyuki&period;net/2022/12/23/fluffy-crab-ball-with-chinese-yam">é«é½¢èã«ãããããé£¯&num;7ãé·èå¥ããµããµãã«ãçãã«ãã«ãã§ç°¡åãç¾å³ãããã¬&period;&period;&period;</a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net</td></tr></table></div>&NewLine;<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="dm2H5KqxMYo" title="ã·ãã¢ã®ããã®ã¬ã·ãåç»ï¼ç¾å³ããé£ã¹ãããã®å·¥å¤«ï¼"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=dm2H5KqxMYo"><img src="https&colon;//i&period;ytimg&period;com/vi/dm2H5KqxMYo/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã·ãã¢ã®ããã®ã¬ã·ãåç»ï¼ç¾å³ããé£ã¹ãããã®å·¥å¤«ï¼"></a></amp-youtube></p>&NewLine;<blockquote><p>åç»ã§ç´¹ä»ãã¦ããæçã®ã¬ã·ãã»ææã¯å¸ã®ãã¼ã ãã¼ã¸ã«æ²è¼ãã¦ããã¾ãã<br />&NewLine;ã¾ããã¬ã·ããæ é¤ã«é¢ããã¢ããã¤ã¹ãæ²è¼ããããã©ã·ãã·ãã¢ã®ããã®ã¬ã·ãããéæçºè¡ãã¦ãããå¸ååæã§éå¸ãã¦ãã¾ãã<br />&NewLine;è©³ããã¯é«é½¢èæ¯æ´èª²ï¼TEL&colon;60-1846ï¼ã¾ã§ãååããã ããã</p></blockquote>&NewLine;<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>è±èã«ã¯ãéª¨ã®ææã¨ãªãããã±ãè³ªãããã©ã«ãã«ã«ã·ã¦ã ãªã©ãå«ã¾ãã¦ãããéª¨ç²é¬çãäºé²ãã¦ãããå¹æãããã¨ãããã¦ãã¾ããå¥³æ§ã¯ç¹ã«å é½¢ã«ä¼´ã£ã¦éª¨å¯åº¦ãä½ä¸ããå¾åãããã»ããå¦å¨ ä¸ãæä¹³ä¸ã«ãã«ã«ã·ã¦ã ã¯ããå¤ãå¤±ããã¾ãã®ã§ãè±èãªã©ã®ã«ã«ã·ã¦ã ãå¤ãå«ãé£åãä¸æã«åãå¥ãã¾ããããè±èãæ¯æ¥é£ã¹ãã¨ã©ããªå¹æãããï¼ã¬ã·ããåããã¦ãç´¹ä»https&colon;//www&period;youtube&period;com/watch&quest;v=Xmi1X-lMRTQåç»ããè¦è´ããã ãæé£ããããã¾ããç¾å¨ãèªç¥çåã°ã«ã¼ããã¼ã (é«é½¢èæ½è¨)ã§ãä»è·å£«ã¨ãã¦ãåã&period;&period;&period;<br><a href="https&colon;//shigeyuki&period;net/2022/12/23/tofu-bowl&percnt;E3&percnt;80&percnt;80nagaimo-salad">é«é½¢èã«ãããããé£¯&num;6ãç¾å½¹ä»è·å£«ãä½ããé«é½¢èãã·ãã¢ã®å¥åº·ããããè±èã®&period;&period;&period;</a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net</td></tr></table></div>&NewLine;&NewLine;