<p style="text-align: center;"><strong>ãè±è ã使ã£ããæ¬æ ¼çãªã°ã©ã¿ã³ã®ä½ãæ¹ãç¥ããããã</strong></p>
<p>ãããªããªãã«ãè¦ããããè±è ã°ã©ã¿ã³ãã®ä½ãæ¹ããç´¹ä»ãã¾ãã</p>
<p>ãã®åç»ãåèã«ä½ããã¨ã§ãç°¡åã«ä½ããã¨ãã§ãã¾ãã</p>
<p>ãã²ãåèãã ããã</p>
<h3>ã°ã©ã¿ã³ã¨ã¯</h3>
<p>ã°ã©ã¿ã³ãããã gratin ãã©ã³ã¹èª<br />
èç±ç£å¨ã»ã¬ã©ã¹ãªã©ã®æµ ãç¼ãç¿ã«ç«ãéããææãã½ã¼ã¹ã§å(ã)ãã¦å¹³ãã«å ¥ããå¼·ç«ã®å¤©ç«ã®ä¸æ®µã§ç¼ãè²ãã¤ãã¾ã§è¸ãç¼ãããæçã®ç·ç§°ã§ããã</p>
<p>ææã¯éè²é¡ãé³¥ç£èé¡ãéèé¡ã麺(ãã)é¡ãªã©åºç¯å²ã«ä½¿ç¨ãããã</p>
<p><a href="https://kotobank.jp/word/%E3%82%B0%E3%83%A9%E3%82%BF%E3%83%B3-56378#:~:text=%E3%82%B0%E3%83%A9%E3%82%BF%E3%83%B3%E3%81%90%E3%82%89%E3%81%9F%E3%82%93,gratin%20%E3%83%95%E3%83%A9%E3%83%B3%E3%82%B9%E8%AA%9E&;text=%E8%80%90%E7%86%B1%E7%A3%81%E5%99%A8%E3%83%BB%E3%82%AC%E3%83%A9%E3%82%B9%E3%81%AA%E3%81%A9%E3%81%AE,%E5%BA%83%E7%AF%84%E5%9B%B2%E3%81%AB%E4%BD%BF%E7%94%A8%E3%81%95%E3%82%8C%E3%82%8B%E3%80%82">ã°ã©ã¿ã³ã¨ã¯ &#8211; ã³ããã³ã¯</a></p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ãè±è ã使ã£ããä»ã¾ã§ã«ãªãã¬ã·ãã¯ãªãããªï¼ããã¢ãã«ãã¨è±è ããããã©ããã®2ã¤ã§ä½ãæçã§ããï¼ããããªããªãã«ãè¦ããããã¢ãã«ãè±è ãã®ä½ãæ¹ããç´¹ä»ãã¾ãããªãã¨ãçã§é£ã¹ããã¨ãå¤ãã¢ãã«ãããè±è ã¨ä¸ç·ã«ç ®è¾¼ã¿ã¾ãããã²ããåèãã ãããã¢ãã«ãã®æ é¤å¹æã¢ãã«ãã«ã¯ãè¡ç®¡ãç¥çµãå ç«ç³»çµ±ã骨ã®å¥åº·ã®ç¶æã«æ¬ ãããªãããã©ã«ã§ããæ é¤ç´ ã§ããé ãè±å¯ã«å«ã¾ãã¦ãã¾ãã 1æ¥ã«æ¨å¥¨ãããæåéã®11ï¼ ç¸å½ãã¢ãã«ãã®é£ç©ç¹ç¶ã¯å¿èç ãè¥æºã2åç³å°¿ç ã®ãªã¹ã¯ã軽æ¸ããå¯è½æ§ãããã¾ã...<br><a href="https://shigeyuki.net/2022/12/25/simmered-avocado-and-tofu-with-lemon-flavor">ãé«é½¢è ã«ããããã飯#30ããã¨ãããã¢ãã¢ãè±è ãã®ä½ãæ¹ã»ã¬ã·ãåç»ãã¬ã¢...</a> ;- ;shigeyuki.net</td></tr></table></div>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="uFIF3LaMrg4" title="ããã¤ã¨ãããã¨ãã¨ããã«ã·ã¼æ¿åãªãè±è ã°ã©ã¿ã³ãã®ä½ãæ¹/ç°¡åã§ãã確å®ã«ç¾å³ããã§ã"><a placeholder href="https://www.youtube.com/watch?v=uFIF3LaMrg4"><img src="https://i.ytimg.com/vi/uFIF3LaMrg4/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããã¤ã¨ãããã¨ãã¨ããã«ã·ã¼æ¿åãªãè±è ã°ã©ã¿ã³ãã®ä½ãæ¹/ç°¡åã§ãã確å®ã«ç¾å³ããã§ã"></a></amp-youtube></p>
<blockquote><p>ããã«ã¡ã¯ãããã¿ã¨ç³ãã¾ãã<br />
ä»åã¯ã¾ããã®ãã«ã·ã¼ã¡ãã¥ã¼&#8230;<br />
ãè±è ã°ã©ã¿ã³ããä½ãã¾ããã¡ãï¼<br />
ãããå³ã¯ãã£ããæ¬æ ¼çãè±è ã®ç¾å³ããæºè¼ã®ã¨ãã¨ãã°ã©ã¿ã³ã«ä»ä¸ãã£ã¦ããã¾ãã<br />
çæ ç²ã使ãã°ç¼ãä¸ããéã«é¢æ°´ããäºãªãã¾ã¨ã¾ãã®ããçµ¶åã°ã©ã¿ã³ã«ï¼<br />
ã¨ãªã³ã®ã§æ¨å³ã¨ããªã¥ã¼ã ãã«ãµå¢ãï¼<br />
ãªãã¼ã確å®ãªä¸åã§ãããã¾ãï¼ï¼ãªãã¼ããã¦ã&#8230;ï¼ï¼</p>
<p>☆☆☆</p>
<p>ãä¸äººæ®ããã®ããã¡ãã¯ãã<br />
çæ§ã®é£åã«ããåæ·»ãã§ããããã«<br />
æ¥ã ç²¾é²ãã¦ããã¾ãï¼</p>
<p>ããã£ãããã£ã³ãã«ç»é²<br />
ãããããé¡ããã¾ãï¼<br />
https://www.youtube.com/channel/UCmqmviEVZbMSgYB7cQWTU9Q</p>
<p>ãTwitter ãhttps://twitter.com/sasami333777</p>
<p>ãTikTokãhttps://vt.tiktok.com/hSWkby/</p>
<p>☆☆☆</p>
<p>ãææã<br />
çµ¹è±è 300g<br />
ç½ã ã大ãã1<br />
çæ ç²å¤§ãã1/2<br />
ã»ãããè1æ<br />
ã¨ãªã³ã®1ããã¯<br />
ãã¿ã¼10g<br />
å¡©ãè¡æ¤<br />
ããã¯ã¹ãã¼ãºé©é</p>
<p>☆☆☆</p>
<p>ãä½ãæ¹ã</p>
<p>ã»è±è ã¯ãã¦ã«ã«å ¥ããç²æãç¡ããªãã¾ã§ãã¤ããã¼ã§ãã£ããæ··ãã¾ããç½ã ããçæ ç²ãå¡©å°ã ãæ··ãåããã¦ããã¾ãããã</p>
<p>ã»ã»ãããèã¯ã¶ã¯åããã¨ãªã³ã®ã¯åãã®ã¹ã©ã¤ã¹ã«ãã¾ãããã©ã¤ãã³ã§ãã¿ã¼ã温ãã¦ã¨ãªã³ã®ããçãã¾ãããããã£ããç¼ãè²ãã¤ãããã»ãããèãæå ¥ããµãã¨çãã¦å¡©ãè¡æ¤ã§å³ä»ããã¾ãã</p>
<p>ã»è±è ã½ã¼ã¹ããã©ã¤ãã³ã«æå ¥ãå¼±ç«ã§åªããçæ ç²ã«ç«ãå ¥ãã¦ã¨ãã¿ãå®å®ããã¾ãããã<br />
ï¼å¼·ç«ã§å ç±ããããã¨ãã½ãã¨ããã®ã§æ³¨æï¼</p>
<p>ã»èç±ç¿ã«ç§»ããããã¯ã¹ãã¼ãºããããããã¼ã¹ã¿ã¼ã§ç¼ãè²ãã¤ãã¾ããããããç¼ããã宿ã§ãã</p>
<p>☆☆☆</p>
<p>#è±è ã°ã©ã¿ã³ã#ãã«ã·ã¼ã#ããã¿ãããã³</p></blockquote>


高齢者にやさしいご飯#42「豆腐グラタン」の作り方・レシピ動画【ダイエット】とろとろヘルシー濃厚/簡単ですが確実に美味しいですTofu gratin
