<p style="text-align: center;"><strong>ã便ç§ã®æ¹åããçæ´»ç¿æ £ç ã«å¹æçãªã¬ã·ããç¥ããããã</strong></p>
<p style="text-align: center;"><strong>ãæ é¤ä¾¡ã®é«ããããããã使ã£ãã¬ã·ããç¥ããããã</strong></p>
<p>ãããªããªãã«ãè¦ãããã西è»ãããé£å ã®<strong>ãããããµã©ãã</strong>ã®ä½ãæ¹ããç´¹ä»ãã¾ãã</p>
<p>ãã®åç»ãåèã«ä½ããã¨ã§ãæååºã®å³ãä½å¾ãããã¨ãã§ãã¾ãã</p>
<p>ãã²ææ¦ãã¦ã¿ã¦ãã ããã</p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ç±³ç²ã¯ãå°éº¦ç²ã«æ¯ã¹æ²¹ã®å¸åçãä½ããããæ²¹ã§æã ã¦ãä½ã«ããªã¼ã«ä»ä¸ããã¾ããç±³ç²ã¯å°éº¦ç²ããããã¢ãããã¯ãã³ï¼ãã³ãã³ã®ä¸ç¨®ï¼ ãå¤ãããããã£ã¡ãã¨ããé£æã«ãªãã¾ããã¾ããå°éº¦ç²ã«æ¯ã¹ã¦æ°´ãå¸åããããããããã³ãã±ã¼ ãã®çå°ãªã©ã«ä½¿ç¨ããã¨ãã£ã¨ãã¨ããä»ä¸ããã«ãª ãã¾ãã≪ ç±³ç²ã®ç¹å¾´ ≫https://www.youtube.com/watch?v=qwT6tM-KCvQçºé µãªãï¼æ··ãã¦ã¬ã³ã¸ã§ï¼åãã³ããã ãï¼ç°¡åã«ä½ããï¼è±è ã§ãã«ã·ã¼ãªç±³ç²ã®ãè±è é£äºããã³ã®ä½ãæ¹ï¼ãææããã¬è±è ãããããããï¼ï¼ï¼ï½ç±³ç²ããã...<br><a href="https://shigeyuki.net/2022/12/28/rice-flour-tofu-meal-bread">ãé«é½¢è ã«ããããã飯#77ããç±³ç²ã®ãè±è é£äºããã³ãã¬ã³ã¸ã§ï¼åï¼æ··ããã ã...</a> ;- ;shigeyuki.net</td></tr></table></div>
<h3>ãããã®æ é¤å¹æã¨ã¯</h3>
<p>æ é¤æºç¹ãªå¤§è±ããã§ãããããã¯ã</p>
<p>è±è ãè±ä¹³ã«æ¯ã¹ãã¨æ é¤ä¾¡ã¯ä¸ããã¾ããã</p>
<p>æ¤ç©æ§ããã±ã質ããã¿ãã³B群ãè質ãªã©ãè±å¯ã</p>
<p>ç¹ã«é£ç©ç¹ç¶ãè±å¯ã§ã</p>
<p>ã´ãã¦ã®ç´2åãã®éãå«ã¾ãã¦ãã便ç§è§£æ¶ãçæ´»ç¿æ £ç äºé²ã«ãå¹æçã§ãã</p>
<p><a href="https://magokoro-care-shoku.com/column/how-to-use-okara/">å¯ã®è±ã¨ã®éãã¯ï¼æçããã¹ã¤ã¼ãã¾ã§æ´»ç¨æ³ããç´¹ä»</a></p>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="JHb5GCPq8I4" title="ãå ¬å¼ã¬ã·ãåç»ãæ¤éé£å ã®ãåæ¸ãã#87 ããããµã©ã by 西è»ãããé£å "><a placeholder href="https://www.youtube.com/watch?v=JHb5GCPq8I4"><img src="https://i.ytimg.com/vi/JHb5GCPq8I4/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãå ¬å¼ã¬ã·ãåç»ãæ¤éé£å ã®ãåæ¸ãã#87 ããããµã©ã by 西è»ãããé£å "></a></amp-youtube></p>
<p>ãããããµã©ã by 西è»ãããé£å ã®ä½ãæ¹ã<br />
â ææã4人å<br />
çãããã»ã»ã»ã»ã»ã»ã»ã»150g<br />
ãã ããã»ã»ã»ã»ã»ã»ã»ã»1/4æ¬<br />
ç´«çããã»ã»ã»ã»ã»ã»ã»ã»1/8å<br />
å¡©ï¼å¡©ãã¿ç¨ï¼ã»ã» ã»ã»ã»é©é</p>
<p>ãã¿ã¬ã<br />
ãã¨ãã¼ãºã»ã»ã»ã»ã»ã»ã»110g<br />
ãã¾ããããæ²¹ã»ã»ã»ã»ã»å¤§ãã1/2<br />
ãã¾æ²¹ã»ã»ã»ã»ã»ã»ã»ã»ã»å¤§ãã1/2<br />
ãã³ç ç³ã»ã»ã»ã»ã»ã»ã»ã»å°ãã1<br />
â»ä¸æ¸©ç³ã§ä»£ç¨å¯è½<br />
ããï¼ç¼¶è©°/æ²¹ã¥ãï¼ã»ã»ã»20g</p>
<p>â ä½ãæ¹<br />
â ãã ããã輪åãã«ããã<br />
â¡ç´«çãããèåãã«ããã<br />
â¢å¡©ããµã£ã¦ããããã¿ãç´10åããã<br />
â£æ°´ããåºã¦ããããæ°´ã§æ´ãçµã£ã¦ããã<br />
â¤ãã¦ã«ã«ãã¿ã¬ãã®èª¿å³æã¨ãããå ¥ããããæ··ããã<br />
â¥ãããã«ãã ããã»ç´«çãããå ããã<br />
â¦â¤ãå ããæ··ãã¦å®æã</p>
<p>â ãã¤ã³ãã»ã³ã<br />
â» éèã¯é£æãæ®ããããèãããªãåãã«åãã¨ããã</p>
<p>æ¯é±ææãéæãã7ææ¾éä¸ã®ã #æ¥æ¬ä¸ãµã¤ãã§ç¾å³ããæ¤éé£å by dancyuãã§ç»å ´ããã¬ã·ãããç´¹ä»ï¼</p>
<p>çªçµå ¬å¼ãµã¤ããhttps://www.bsfuji.tv/ueno_shokudo/<br />
çªçµå ¬å¼Instagramãhttps://www.instagram.com/ueno_shokudo/<br />
#BSãã¸ãªã³ããã³ãã#æ¤éé£å </p>


高齢者にやさしいご飯#97「おからサラダ」作り方動画 by 西荻もがめ食堂【公式レシピ動画】植野食堂のお品書きHow to make okara salad
