<p>ãã¤ã¾ããã®æ é¤ã«ã¤ãã¦<br />
ãã¤ã¾ããã¯ãã¨ãã«ã®ã¼ã®ãã¨ã¨ãªããç³è³ªããå¤ãå«ã¿ããã®ä»ãã¨ãã«ã®ã¼ä»£è¬ã«å¿ è¦ãªããã¿ãã³B6ããæé ¸åä½ç¨ããã¤ããã¿ãã³Cããããã¿ãã³Eããä½åãªå¡©åã®æåºãå©ãããã«ãªã¦ã ããªã©ã®æ é¤ç´ ãå«ã¿ã¾ãã</p>
<p><a href="https://katsushika.jrc.or.jp/info/10_5f4ef03410f7f/#:~:text=%E3%81%95%E3%81%A4%E3%81%BE%E3%81%84%E3%82%82%E3%81%AE%E6%A0%84%E9%A4%8A%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6,%E3%81%AE%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%82%92%E5%90%AB%E3%81%BF%E3%81%BE%E3%81%99%E3%80%82">ãã¤ã¾ããã®æ é¤ã¨ã¯ï¼ãã¬ã·ãä»ããï¼æ é¤èª²ããï¼</a></p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>è±è ã«ã¯ã骨ã®ææã¨ãªãããã±ã質ãããã©ã«ãã«ã«ã·ã¦ã ãªã©ãå«ã¾ãã¦ããã骨ç²é¬çãäºé²ãã¦ãããå¹æãããã¨ãããã¦ãã¾ãã女æ§ã¯ç¹ã«å é½¢ã«ä¼´ã£ã¦éª¨å¯åº¦ãä½ä¸ããå¾åãããã»ããå¦å¨ ä¸ãæä¹³ä¸ã«ãã«ã«ã·ã¦ã ã¯ããå¤ã失ããã¾ãã®ã§ãè±è ãªã©ã®ã«ã«ã·ã¦ã ãå¤ãå«ãé£åãä¸æã«åãå ¥ãã¾ããããè±è ãæ¯æ¥é£ã¹ãã¨ã©ããªå¹æãããï¼ã¬ã·ããåããã¦ãç´¹ä»https://www.youtube.com/watch?v=Xmi1X-lMRTQåç»ããè¦è´ããã ãæé£ããããã¾ããç¾å¨ãèªç¥çåã°ã«ã¼ããã¼ã (é«é½¢è æ½è¨)ã§ãä»è·å£«ã¨ãã¦ãåã...<br><a href="https://shigeyuki.net/2022/12/23/tofu-bowl%E3%80%80nagaimo-salad">é«é½¢è ã«ããããã飯#6ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ããããè±è ã®...</a> ;- ;shigeyuki.net</td></tr></table></div>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="9DNbwqS-FxU" title="é«é½¢è ãã·ãã¢ã®å¥åº·ã飯ããã¤ã¾ãããµã©ããããªããã¼ããã¬ã·ããã°ã«ã¼ããã¼ã ãä»è·é£"><a placeholder href="https://www.youtube.com/watch?v=9DNbwqS-FxU"><img src="https://i.ytimg.com/vi/9DNbwqS-FxU/hqdefault.jpg" layout="fill" object-fit="cover" alt="é«é½¢è ãã·ãã¢ã®å¥åº·ã飯ããã¤ã¾ãããµã©ããããªããã¼ããã¬ã·ããã°ã«ã¼ããã¼ã ãä»è·é£"></a></amp-youtube></p>
<blockquote><p>åç»ããè¦è´ããã ãæé£ããããã¾ãã</p>
<p>ç¾å¨ãèªç¥çåã°ã«ã¼ããã¼ã (é«é½¢è æ½è¨)ã§ã<br />
ä»è·å£«ã¨ãã¦åãã¦ãã¾ãã<br />
ããããã§ãã</p>
<p>å®éã«ã<br />
å½çªã§å©ç¨è ããã«é£äºãä½ã£ã¦ãã¦ã<br />
è·å ´ã§è¦ããæçãã<br />
ä¼æ¥ãªã©ãå©ç¨ãã¦å®¶æã«ãµãã¾ã£ã¦ãã¾ãã</p>
<p>ä»åä½ãã®ã¯ã<br />
ããã¤ã¾ãããµã©ããã¨ããªããã¼ããã§ãã</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>ããã¤ã¾ãããµã©ãã<br />
ã1人åã<br />
ãã¤ã¾ãã…35g<br />
ããæè±…5g<br />
ãã¨ãã¼ãº…5g<br />
å¡©ã³ã·ã§ã¦…å°ã </p>
<p>ãã¤ã¾ããã®åç©«ã¯ã<br />
8æãã10æãã£ã±ãã¨ã<br />
ã¾ãã«ä»ãæ¬ã®é£æã§ãã</p>
<p>ç¹å¾´ã¨ãã¦è²¯èµãã¦æ¥æ°ããã¤ã»ã©ã<br />
çããå¢ãå¾åã«ããã<br />
åºå§ãã¯ã»ãã»ãã¨ããé£æã<br />
æ¥æ°ããã¤ã«ã¤ãã¦ãã£ã¨ãã¨ããé£æã«å¤ããããã§ãã</p>
<p>æ é¤é¢ã§ã¯ã<br />
é常ã«é£ç©ç¹ç¶ãè±å¯ã§æ´è ¸å¹æãããã¨ãããã¦ãã¾ãã</p>
<p>ã¾ãã<br />
主æåãçæ°´åç©ã¨ãããã¨ã§ã<br />
ç³è³ªãæ°ã«ãªã人ãããã¨æãã¾ããã<br />
ã«ããªã¼ã¯ç½ç±³ããä½ãã¦ãã«ã·ã¼ã¨ã®ãã¨ã</p>
<p>ãããããã¤ã¾ããã®é¸ã³æ¹ã®ãã¤ã³ãã¯3ã¤ã<br />
âå ¨ä½çã«ãµã£ããã¨ãã¦éããã®ã<br />
âç®ã®è²ç®ãé®®ããã§åä¸ãªãã®ã<br />
âå·ãªã©ããªããã¨ã</p>
<p>ã¾ãã«èãé»ãç¶æ ã§åºã¦ãããã¨ãããã¾ããã<br />
ããã«ã¤ãã¦ã¯ç³åº¦ãé«ãã¨ãããã¨ã§ã<br />
æ°ã«ãããã¨ã¯ãªãããã§ãã</p>
<p>ä¿åæ¹æ³ã«ã¤ãã¦ã¯ã<br />
æ°èç´ã§ï¼æ¬ãã¤å ã¿ã<br />
涼ããæã«ç½®ãã¦ä¿ç®¡ãã¾ãã</p>
<p>ãµããã¤ã¢ã¯ãã¨ãã¨ç±å¸¯ã®æ¤ç©ã§ã<br />
é常ã«å¯ãã«å¼±ãããå·èµåº«ã§ã®ä¿ç®¡ã¯ãããæ¹ãããããã§ãã</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>ããªããã¼ãã<br />
ã1人åã<br />
ãã¹…50g<br />
åãæ½ããã³ã…20g<br />
å³å…5g<br />
ç ç³…5g<br />
é …5g</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>ãè±è ã®ãµããµã丼ãããããé·èã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="Xmi1X-lMRTQ" title="ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ããããè±è ã®ãµããµã丼ãããããé·èãç°¡åãã¬ã·ããã°ã«ã¼ããã¼ã ãé«é½¢è ã®é£äºãä»è·é£ãTofu bowlãNagaimo salad"><a placeholder href="https://youtu.be/Xmi1X-lMRTQ"><img src="https://i.ytimg.com/vi/Xmi1X-lMRTQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ããããè±è ã®ãµããµã丼ãããããé·èãç°¡åãã¬ã·ããã°ã«ã¼ããã¼ã ãé«é½¢è ã®é£äºãä»è·é£ãTofu bowlãNagaimo salad"></a></amp-youtube></p>
<p>ãã¬ã³ã¸ã§ç°¡åè¸ãé¶ãããã¼ã¹ã¿ã¼ã§ãã¹ã®ãã¼ãºç¼ãã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="NttbnIo3X3Y" title="é«é½¢è ãã·ãã¢ã®å¥åº·ããããã¬ã³ã¸ã§ç°¡åè¸ãé¶ãããã¼ã¹ã¿ã¼ã§ãã¹ã®ãã¼ãºç¼ãããã¬ã·ããã°ã«ã¼ããã¼ã ãä»è·é£"><a placeholder href="https://youtu.be/NttbnIo3X3Y"><img src="https://i.ytimg.com/vi/NttbnIo3X3Y/hqdefault.jpg" layout="fill" object-fit="cover" alt="é«é½¢è ãã·ãã¢ã®å¥åº·ããããã¬ã³ã¸ã§ç°¡åè¸ãé¶ãããã¼ã¹ã¿ã¼ã§ãã¹ã®ãã¼ãºç¼ãããã¬ã·ããã°ã«ã¼ããã¼ã ãä»è·é£"></a></amp-youtube></p>
<p>ãçè¾å³åã®è±ãã©å¤§æ ¹ã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="hAglw9b57WE" title="ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ãããç°¡åãçè¾å³åã®è±ãã©å¤§æ ¹ããã¬ã·ããã°ã«ã¼ããã¼ã ãé«é½¢è ã®é£äºãä»è·é£"><a placeholder href="https://youtu.be/hAglw9b57WE"><img src="https://i.ytimg.com/vi/hAglw9b57WE/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ãããç°¡åãçè¾å³åã®è±ãã©å¤§æ ¹ããã¬ã·ããã°ã«ã¼ããã¼ã ãé«é½¢è ã®é£äºãä»è·é£"></a></amp-youtube></p>
<p>ãè±ã®ããç¼ãã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="AvX7k9pSPQM" title="é«é½¢è ãã·ãã¢ã®å¥åº·ã飯ãç°¡åãè±ã®ããç¼ãããããã¨çããããããã¬ã·ããã°ã«ã¼ããã¼ã ãä»è·é£"><a placeholder href="https://youtu.be/AvX7k9pSPQM"><img src="https://i.ytimg.com/vi/AvX7k9pSPQM/hqdefault.jpg" layout="fill" object-fit="cover" alt="é«é½¢è ãã·ãã¢ã®å¥åº·ã飯ãç°¡åãè±ã®ããç¼ãããããã¨çããããããã¬ã·ããã°ã«ã¼ããã¼ã ãä»è·é£"></a></amp-youtube></p>
<p>ãçèã¨çããã®ã±ãã£ããçãã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="UrAQdDt8c88" title="ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ããããçèã¨çããã®ã±ãã£ããçãããã¡ãããã£ããã®ãã ã«ãç°¡åãã¬ã·ããã°ã«ã¼ããã¼ã ãé«é½¢è ã®é£äºãä»è·é£"><a placeholder href="https://youtu.be/UrAQdDt8c88"><img src="https://i.ytimg.com/vi/UrAQdDt8c88/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç¾å½¹ä»è·å£«ãä½ããé«é½¢è ãã·ãã¢ã®å¥åº·ããããçèã¨çããã®ã±ãã£ããçãããã¡ãããã£ããã®ãã ã«ãç°¡åãã¬ã·ããã°ã«ã¼ããã¼ã ãé«é½¢è ã®é£äºãä»è·é£"></a></amp-youtube></p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>ã¾ãã§èèï¼ç¼ãèããçãï¼ï¼ãã©ã¤ãã³è¸ãã§ãã£ã¨ãæ¿åãªãã¤ã¾ãããæ¨ããã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="-tqYs9jichA" title="ã¾ãã§èèï¼ç¼ãèããçãï¼ï¼ãã©ã¤ãã³è¸ãã§ãã£ã¨ãæ¿åãªãã¤ã¾ãããæ¨ããã"><a placeholder href="https://youtu.be/-tqYs9jichA"><img src="https://i.ytimg.com/vi/-tqYs9jichA/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã¾ãã§èèï¼ç¼ãèããçãï¼ï¼ãã©ã¤ãã³è¸ãã§ãã£ã¨ãæ¿åãªãã¤ã¾ãããæ¨ããã"></a></amp-youtube></p>
<p>ããã¤ã¾ãã&#x1f360;ã人æ°ã®10ã¬ã·ã ~ãã¤ã¾ãã~ãã¯ã©ã·ã«ã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="Frp5maRDgY8" title="ããã¤ã¾ããð ã人æ°ã®10ã¬ã·ã ~ãã¤ã¾ãã~ãã¯ã©ã·ã«ã"><a placeholder href="https://youtu.be/Frp5maRDgY8"><img src="https://i.ytimg.com/vi/Frp5maRDgY8/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããã¤ã¾ããð ã人æ°ã®10ã¬ã·ã ~ãã¤ã¾ãã~ãã¯ã©ã·ã«ã"></a></amp-youtube></p>
<p>ãæãç«ã£ããããä½ãããä»æ¥ã®ããã¤ã¯æããªã大å¦èï¼ãä½ãæ¹ããæçã<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="19QUMtK4_eA" title="ãæãç«ã£ããããä½ãããä»æ¥ã®ããã¤ã¯æããªã大å¦èï¼ãä½ãæ¹ããæçã"><a placeholder href="https://youtu.be/19QUMtK4_eA"><img src="https://i.ytimg.com/vi/19QUMtK4_eA/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãæãç«ã£ããããä½ãããä»æ¥ã®ããã¤ã¯æããªã大å¦èï¼ãä½ãæ¹ããæçã"></a></amp-youtube></p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>ã°ã«ã¼ããã¼ã ã§ãåºãããã¡ãã¥ã¼ãææ¡ãã¦ãã¾ãã</p>
<p>ãã<br />
ãã¡ããã家åºã§ä½ã£ã¦ããã ãã¦ãã<br />
åèã«ãªããã¨æãã¾ãã</p>
<p>ä¸å¹´äººæä¸è¶³ã®ä»è·æ¥çã<br />
åºæ¥ãã ããç°¡åãã«åºæ¥ããã®ãã<br />
ææ¡ãã¦ããã¾ãã</p>
<p>é«é½¢è ç¨ã§ãã®ã§ãèå³ã§éãå°ãªãã§ãã<br />
ãã®åãã¤ã¨ãããªãã£ã¦ãã¦ã<br />
éãå¶éãã¦ãã人ãåèã«ãã¦ãã ããã</p>
<p>#ãããããã£ã³ãã«#ã°ã«ã¼ããã¼ã #ãã¤ã¾ãã#ãã¹#ç°¡å#ã¬ã·ã#é«é½¢è ã®é£äº#é£ç©ç¹ç¶#çæ°´åç©#ãã«ã·ã¼</p></blockquote>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>é·èã«å«ã¾ããæ é¤ç´ ã®ä¸ã«ã¯ãçæ´»ç¿æ £ç ã®äºé²ã«å½¹ç«ã¤ãã®ããç³å°¿ç ãªã©ãäºé²ããé£ç©ç¹ç¶ãã¬ã¸ã¹ã¿ã³ãã¹ã¿ã¼ãã®ã»ããä½å ã®ä½åãªæ°´åãå¡©åãæåºããã«ãªã¦ã ã¯é«è¡å§ã®äºé²ã«ãè¡æµãæ¹åããä½ç¨ã®ããã¢ã«ã®ãã³ã¯åè硬åã®äºé²ã«ãããããå¹æãçºæ®ãã¦ããã¾ããé·èã®æ é¤ã¨å¹è½ã¨ã¯ï¼è¡ç³å¤ã®æå¶ãå¤ãã対çã«å¹æããï¼https://www.youtube.com/watch?v=vjckafNA8poåç»ããè¦è´ããã ãæé£ããããã¾ããç¾å¨ãèªç¥çåã°ã«ã¼ããã¼ã (é«é½¢è æ½è¨)ã§ãä»è·å£«ã¨ãã¦åãã¦ãã¾ããããããã§ããå®éã«ãå½...<br><a href="https://shigeyuki.net/2022/12/23/fluffy-crab-ball-with-chinese-yam">é«é½¢è ã«ããããã飯#7ãé·èå ¥ããµããµãã«ãçãã«ãã«ãã§ç°¡åãç¾å³ãããã¬...</a> ;- ;shigeyuki.net</td></tr></table></div>


高齢者にやさしいご飯#10『さつまいもサラダ』『なすそぼろ』レシピ グループホーム 介護食 作り方動画Sweet Potato Salad and Minced Eggplant
