高齢者にやさしいご飯#49【寒い日はコレ!!】レンジで３分！速攻できてめちゃ旨の『チーズたまご湯豆腐』レシピCheese egg tofu with microwave

しげゆき

3年前

æ¹¯è±èã¨ã¯ãæå¸ãæ·ããéã«è§åãããè±èã¨æ°´ãå¥ãã¦ç«ã«ãããæ¸©ãããã®ãã¤ãããããã¨è¬å³ã§é£ãæçã®ãã¨ã§ãã&NewLine;è±èã«ã¯ç«ãå¥ãããããããããã¨éã§åããã¨ããã§å¼ãä¸ãã¾ãã&NewLine;ãããããªé£æã¨ã·ã³ãã«ãªæçã§ãããããã«é£æã®ãã®ãã®ã®å³ãæ¥½ãããã¨ããã«ç¹å¾´ãããã¾ãã&NewLine;<a href="http&colon;//kamotofu&period;com/kyotoyudofu/&num;&colon;~&colon;text=&percnt;E6&percnt;B9&percnt;AF&percnt;E8&percnt;B1&percnt;86&percnt;E8&percnt;85&percnt;90&percnt;E3&percnt;81&percnt;A8&percnt;E3&percnt;81&percnt;AF&percnt;E3&percnt;80&percnt;81&percnt;E6&percnt;98&percnt;86&percnt;E5&percnt;B8&percnt;83&percnt;E3&percnt;82&percnt;92,&percnt;E3&percnt;81&percnt;A8&percnt;E3&percnt;81&percnt;93&percnt;E3&percnt;82&percnt;8D&percnt;E3&percnt;81&percnt;AB&percnt;E7&percnt;89&percnt;B9&percnt;E5&percnt;BE&percnt;B4&percnt;E3&percnt;81&percnt;8C&percnt;E3&percnt;81&percnt;82&percnt;E3&percnt;82&percnt;8A&percnt;E3&percnt;81&percnt;BE&percnt;E3&percnt;81&percnt;99&percnt;E3&percnt;80&percnt;82">äº¬é½ æ¹¯è±è éè²© åãå¯ã</a>&NewLine;<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>è±èã¯ãããã±ãè³ªãèè³ªãã«ã«ã·ã¦ã ãè±å¯ãªé£åã§ããå¥åº·ã®ããã«æ¯æ¥é£ã¹ã¦ãåé¡ããã¾ããããé£ã¹ããã¯ã«ããªã¼ã®æãããã«ãªã£ã¦ãã¾ãã¾ãã®ã§æ°ãä»ãã¾ããããè±èã«å«ã¾ããã«ã«ã·ã¦ã ãå¹çããå¸åãããããã«ãããã²ãã¿ãã³Dãå¤ãé£åãçµã¿åããã¦é£ã¹ããã¨ããªã¹ã¹ã¡ãããã¾ããè±èã®æ é¤æåããããï¼ï½å¹è½ãã¢ããããé£ã¹æ¹ãç°¡å &period;&period;&period;https&colon;//www&period;youtube&period;com/watch&quest;v=NXY6zNEUqGwåå¿èã§ãç°¡åã¬ã·ã&&num;x2728&semi; æ©ãã¯ãã®ç®ç«ã«ãå°ãã®æ¹ã¸&&num;x1f64b&semi;&&num;x200d&semi;&&num;x2640&semi;&&num;xfe0f&semi;1åã§ããå½¹ã«ç«ã¦ã&period;&period;&period; <a href="https&colon;//shigeyuki&period;net/2022/12/26/chinese-tofu-soup">é«é½¢èã«ãããããé£¯&num;46ãã¹ã¼ãã¬ã·ããè±èã®ä¸è¯ã¹ã¼ãChinese tofu soup</a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net</td></tr></table></div>&NewLine;<amp-youtube layout="responsive" width="800" height="450" data-videoid="n6785-aufEs" title="ãå¯ãæ¥ã¯ã³ã¬&excl;&excl;ãã¬ã³ã¸ã§ï¼åï¼éæ»ã§ãã¦ãã¡ãæ¨ã®ããã¼ãºãã¾ãæ¹¯è±èãCheese egg tofu with microwave"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=n6785-aufEs"><img src="https&colon;//i&period;ytimg&period;com/vi/n6785-aufEs/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãå¯ãæ¥ã¯ã³ã¬&excl;&excl;ãã¬ã³ã¸ã§ï¼åï¼éæ»ã§ãã¦ãã¡ãæ¨ã®ããã¼ãºãã¾ãæ¹¯è±èãCheese egg tofu with microwave"></a></amp-youtube>&NewLine;<blockquote>&bigtriangledown;è©³ããã¬ã·ãã¯ãã¡ãã®ããã°ãã&sung; &NewLine;ãã¦ã¬ãããã³ã®ããã°ã&Implies; https&colon;//www&period;tenukitchen&period;com/entry/2020/01/08/200846&NewLine;&bigtriangledown;twitterããã£ã¦ããã®ã§ããããã¦ã¬ãããã³ãã®ã¬ã·ãããè©¦ãé ããããï¼ã¦ã¬ãããã³ããã¤ãã¦æç¨¿ãã¦ããããã¨å¬ããã§ã&sung; &NewLine;ãã¦ã¬ãããã³ã®twitterã&Implies; https&colon;//twitter&period;com/tenu&lowbar;kitchen&NewLine;ããã¼ãºãã¾ãæ¹¯è±èã &NewLine;ä»æ¥ã¯ããã¨ä¸åã»ããã¨ãã«ã¨ã¦ãç°¡åãªããã¼ãºãã¾ãæ¹¯è±èããä½ãã¾ããï¼ &NewLine;ãè±èã¨åµã¨ãã¼ãºãããã°ãå¨ã«çãä»ãã¦ã¬ã³ã¸ã§ãã³ã§ããã«ã§ãããã¡ããã¡ããæè»½ãªä¸åï¼ &NewLine;ä»ã®ææã«ã´ã£ãããªæ¹¯è±èé¢¨ã§ãå³ä»ãã¯åã ãã©ããã¼ãºãå¥ããã¨ã§é£ã¹å¿ãUPã§ã¨ã£ã¦ãç¾å³ããã§ãã &NewLine;ä½ç³è³ªã§ãã«ã·ã¼ã¬ã·ãã§ããããªããªãã®æºè¶³æãããã®ã§ããã²ãè©¦ããã ããï¼&NewLine;ãææãä¸äººå &NewLine;çµ¹è±è 150g &NewLine;åµ 1å &NewLine;ãã¶ç¨ãã¼ãº ã²ã¨ã¤ãã¿ &NewLine;å¡©æå¸ 2ã¤ã¾ã¿ &NewLine;ããã¤ã å°ãã1&NewLine;&bigtriangledown;ãã£ã³ãã«ç»é²ã¯ãã¡ããã&sung; &NewLine;&Implies;http&colon;//www&period;youtube&period;com/channel/UC1HZhN0HjriRUhqH7wGyRQg&quest;sub&lowbar;confirmation=1&NewLine;ãCheese egg tofu with microwaveã &NewLine;Today, I made a very simple &&num;8220&semi;Cheese egg tofu&&num;8221&semi; when I want one more dish&excl; &NewLine;If you have tofu, egg, and cheese, you can serve it in a bowl and use it in a microwave oven&period; &NewLine;It is the perfect tofu style for the current season, and the seasoning is Japanese, but with the cheese in it, you can eat it up and it is very delicious&period; &NewLine;It is a low-carbohydrate and healthy recipe, but it&&num;8217&semi;s quite satisfying, so please try it&excl;&NewLine;ãINGREDIENTãFor 1 &NewLine;150g silken tofu &NewLine;1 egg &NewLine;Pizza cheese &NewLine;2 pinch of salt kelp &NewLine;1 teaspoon of mentsuyu&NewLine;&bigtriangledown;Subscribe to my channel&sung; &NewLine;&Implies;http&colon;//www&period;youtube&period;com/channel/UC1HZhN0HjriRUhqH7wGyRQg&quest;sub&lowbar;confirmation=1&NewLine;âãä»äºã®ä¾é ¼çã¯ãã¡ãã¾ã§&srarr;tenukitchen&lowbar;tenukin&commat;yahoo&period;co&period;jp&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;æ¥½æ²æä¾ï¼ããªã¼BGM DOVA-SYNDROME by http&colon;//dova-s&period;jp/ &NewLine;å¹æé³ç´ æï¼ãã±ãããµã¦ã³ã – https&colon;//pocket-se&period;info/ &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;</blockquote>&NewLine;&NewLine;