<p style="text-align: center;"><strong>ãè±è ã使ã£ããç²å´å復ãå¤ãã鲿¢ã«å¹ãæçãç¥ããããã</strong></p>
<p style="text-align: center;"><strong>ãè±è ã¨æè±ããããã©ãããã使ã£ã¦ä½ããããä½ããªãããªï¼ã</strong></p>
<p>ãããªããªãã«ãè¦ããããæè±ã®ãè±è ãã²ãããã®ä½ãæ¹ããç´¹ä»ãã¾ãã</p>
<p>åç»ãåèã«ä½ããã¨ã§ãç°¡åã«ä½ããã¨ãã§ãã¾ããã</p>
<p>ãã²ã試ããã ããã</p>
<h3>æè±ã®æ é¤å¹æ</h3>
<p>æè±ã«å«ã¾ãããã¿ãã³é¡ã§ä»£è¡¨çãªã®ã¯ããã¿ãã³B1ã»B2ã</p>
<p>ä½å ã§ç³è³ªãè質ãåè§£ãã¦ã¨ãã«ã®ã¼ãã¤ããåºãã®ã§ãç²å´å復ãå¤ãã鲿¢ã«å½¹ç«ã¤ãã¨ã§ç¥ããã¦ãã¾ãã</p>
<p>æè±ã¯ãã¿ãã³Cãè±å¯ã«å«ãã§ãã¦ãå ç«åã¢ããã«ã广çã</p>
<p>ãããã®ãã¿ãã³é¡ã¯ãã¡ããªãã³ã¨ã¨ãã«ã¢ã«ã³ã¼ã«ã®åè§£ãå©ããå½¹å²ãæããã¦ãã¾ãã</p>
<p><a href="https://furunavi.jp/discovery/knowledge_food/202108-green-soybeans/#:~:text=%E6%9E%9D%E8%B1%86%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3,%E5%BD%B9%E5%89%B2%E3%82%82%E6%9E%9C%E3%81%9F%E3%81%97%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82">æè±ã«å«ã¾ããæ é¤ç´ ããããï¼ã¿ã³ãã¯è³ªãã¤ã½ãã©ãã³ã® &#8230;</a></p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>è±è ã¯ä½ã«ããªã¼ã§é«ããã±ãããã®ä¸ã«ã«ã·ã¦ã ãã¤ã½ãã©ãã³ãªã©ããããã®å¥åº·ã«è¯ãæ é¤ç´ ãå«ãé£åã§ããé©åãªéãæ¯æ¥æåãããã¨ã«ããã骨ç²é¬çã®äºé²ãç¾è广ãè ¸å ç°å¢ã®æ¹åãªã©æ§ã ãªå¬ãã广ãè¦è¾¼ãã¾ããè±è ãæ¯æ¥é£ã¹ãã¨ã©ããªå¹æãããï¼ã¬ã·ããåããã¦ãç´¹ä»https://www.youtube.com/watch?v=Pu5o6COxgQ8æ°åã³ããã¦ã¤ã«ã¹ææçã®æææ¡å¤§ã«ä¼´ãããèªå® ã§éããæéãå¢ããé«é½¢è ã®æ¹ã«ä½æ é¤äºé²ï¼å ç«åã¢ããã¬ã·ãããç´¹ä»ãã¾ãã<br><a href="https://shigeyuki.net/2022/12/23/tofu-meatballs-with-yogurt-sauce">é«é½¢è ã«ããããã飯#8ãè±è ã¤ããã®ã¨ã¼ã°ã«ãã½ã¼ã¹æ·»ãã使 é¤äºé²ï¼å ç«å...</a> ;- ;shigeyuki.net</td></tr></table></div>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="6y8VsT1YG2M" title="丸ããè¢ã§ç°¡åï¼ æè±ã®ãè±è ãã²ããï½ãHow To Make Tofu nugget style of Green Soybeans"><a placeholder href="https://www.youtube.com/watch?v=6y8VsT1YG2M"><img src="https://i.ytimg.com/vi/6y8VsT1YG2M/hqdefault.jpg" layout="fill" object-fit="cover" alt="丸ããè¢ã§ç°¡åï¼ æè±ã®ãè±è ãã²ããï½ãHow To Make Tofu nugget style of Green Soybeans"></a></amp-youtube></p>
<p>æãæ±ããå¾çä»ãããã¡ãï¼æ°æ½çç£æè±ã®é¢¨å³ãåºããçµ¶åã¬ã·ãããç´¹ä»♪<br />
å¤ã¯ã«ãªãã¨ãä¸ã¯ãµããµã♪æè±ã®ã¤ã¶ã¤ã¶é£æãã¢ã¯ã»ã³ãã«♪<br />
ãã¤ã¾ã¿ã«ããããã«ãã§ãã¡ããä¸åããã²ã試ããã ãã♪<br />
[Presented by JAå ¨è¾²ã«ããã]</p>
<p>â ææï¼2人åï¼<br />
ã»æè±ã 150g<br />
ã»çµ¹è±è ã 150g<br />
ã»é¶ã²ãèï¼ããï¼ 100g<br />
ã»å¡©ã å°ãã2<br />
ã»æ°´ ã 500cc<br />
ã»ãµã©ãæ²¹ã 大ãã1</p>
<p>☆ããèª¿å³æ<br />
ã»é 大ãã1<br />
ã»å¡© å°ãã1/3<br />
ã»ãããã å°ã <br />
ã»çæ ç² å¤§ãã3</p>
<p>â æé <br />
1. ãã¦ã«ã«æè±ãå¡©ãå ¥ãã¦æã¿è¾¼ãã<br />
2. éã«æ¹¯ããããã1ãå ¥ãã¦æã æ··ããªãã4ã5åãã§ã¦åãåºããç²ç±ãã¨ããããããåãåºããèç®ããããï¼æ£å³60gï¼<br />
3. ããã¼ã«è¢ã«è±è ãå ¥ãããªãããã«ãªãã¾ã§ããæãã<br />
4. é¶ã²ãèã☆ãå ãã¦ããæã¿ãæè±ãå ãã¦è»½ãæã(ãã)ãè¢ã®è§ãå°ãåãè½ã¨ãã<br />
5. ãã©ã¤ãã³ã«ããã1/12éãã¤ãã¼ãåºãããµã©ãæ²¹ãã¾ããå ¥ãã¦ä¸ç«ã«ãããã両é¢ã«ç¼ãè²ãã¤ããç«ãéãã¾ã§ãä¸ä¸ãè¿ããªãã6ã7åç¼ãã</p>
<p>â¼æ°æ½çç£æè±ã®ç¾å³ããç§å¯ã¯ãã¡ããã♪<br />
https://www.nt.zennoh.or.jp/edamame/index.html</p>
<p>â¼ç£å°ç´éã§æ¬ããå±ããæ°æ½çç£è¾²çç£ç©ããããã§æ³¨æã§ããï¼<br />
https://www.ja-town.com/shop/c/c3901/</p>
<p>â¼facebookã§ãæ°æ½çç£è¾²ç£ç©ãå½ãããã£ã³ãã¼ã³æ å ±ãªã©çºä¿¡ä¸ï¼<br />
<amp-facebook data-href="https://www.facebook.com/ja.zennohniigata/" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook></p>
<p>â¼JAå ¨è¾²ã«ãããã«é¢ããæ å ±ã¯ãã¡ããã<br />
https://www.nt.zennoh.or.jp/</p>
<p>â¼æ°æ½ã®ãããããæãï¼æ°æ½çç£ã®ã¬ã¹ãã©ã³ãã«ãã§&;ã°ãªã«ã¿ã®ãã¿ã®ãã<br />
https://minoriminiru.owst.jp/</p>
<p>ä½ã£ããInstagramã§ #ããªãã·ã¥ãããã³ ã®ã¿ã°ãã¤ãã¦ãã²æãã¦ãã ãã♪</p>


【高齢者にやさしいご飯#35】「枝豆のお豆腐ナゲット」作り方・レシピ動画 丸めず袋で簡単! | How To Make Tofu nugget style of Green Soybeans
