【高齢者にやさしいご飯#48】ヘルシーで嬉しい！「とろ〜りそぼろのあんかけ豆腐」の作り方・レシピ　minced ankake tofu

しげゆき

3年前

é¤¡æãï¼ããããï¼ã¨ã¯ãèª¿å³æ¶²ï¼ç®æ±ï¼ã«æ°´ãããã¯åºæ±ã§æº¶ãããã³ãã³ï¼èç²ãçæ ç²ï¼ãããããæ¾±ç²ï¼ãªã©ï¼ãå ãã¦å ç±ãã¨ãã¿ãä»ãããããããæçã®ç·ç§°ã&NewLine;ã¾ããç¹ã«èª¿å³ããã ãæ±ã«æ°´æº¶ãã®èç²ãçæ ç²ãç¨ãã¦ã¨ãã¿ãä»ãããã©ãããã°ã®ãã¨ã&NewLine;<a href="https&colon;//www&period;weblio&period;jp/content/&percnt;E3&percnt;81&percnt;82&percnt;E3&percnt;82&percnt;93&percnt;E3&percnt;81&percnt;8B&percnt;E3&percnt;81&percnt;91&num;&colon;~&colon;text=&percnt;E9&percnt;A4&percnt;A1&percnt;E6&percnt;8E&percnt;9B&percnt;E3&percnt;81&percnt;91&percnt;EF&percnt;BC&percnt;88&percnt;E3&percnt;81&percnt;82&percnt;E3&percnt;82&percnt;93&percnt;E3&percnt;81&percnt;8B&percnt;E3&percnt;81&percnt;91&percnt;EF&percnt;BC&percnt;89&percnt;E3&percnt;81&percnt;A8&percnt;E3&percnt;81&percnt;AF&percnt;E3&percnt;80&percnt;81,&percnt;E3&percnt;81&percnt;86&percnt;E3&percnt;81&percnt;A9&percnt;E3&percnt;82&percnt;93&percnt;E3&percnt;82&percnt;84&percnt;E3&percnt;81&percnt;9D&percnt;E3&percnt;81&percnt;B0&percnt;E3&percnt;81&percnt;AE&percnt;E3&percnt;81&percnt;93&percnt;E3&percnt;81&percnt;A8&percnt;E3&percnt;80&percnt;82">ããããããã®æå³ãä½¿ãæ¹ ããããããè§£èª¬ Weblioè¾æ¸</a>&NewLine;<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ãã¼ãï¼ç´ æ§ï¼ã¯ãçãè±ãé¶ã®æ½èãéèãã¨ãããã§ã¦ã»ããããã®ãæº¶ãåµãªã©ãããã®ã¾ã¾ãããã¯èª¿å³ãã¦ãæ±æ°ããªããªãã±ãã±ãã«ãªãã¾ã§çã£ãé£åããã¼ã - Wikipediahttps&colon;//www&period;youtube&period;com/watch&quest;v=s9iKu-BN5oc&num;æçã&num;è±èã&num;ãã¤ã¾ã¿å«çåã¹ã¿ã¸ãªTwitter&srarr;ãhttps&colon;//twitter&period;com/HachiojiStudioæãªæéãããã°ãªã«ãããçæ¾éããã¤ãããªã®ã§ãTwitterã®ãã§ãã¯ãããããï¼ä»åã¯ãè±èãä½¿ã£ã¦ç°¡åãã¼ããä½ã£ã¦ã¿ããï¼ãµã©ãã«ããããè¯ãï¼ãå¼å½ã«å¥ãããè¯ãï¼ä¸è½ããããè±èãã¼ããçãããæ¯&period;&period;&period; <a href="https&colon;//shigeyuki&period;net/2022/12/26/minced-tofu">é«é½¢èã«ãããããé£¯&num;47ãç¯ç´ãã¯ã¡ããã¯ããã³ã°ç¬¬ï¼å¼¾ãè±èãã¼ããminced tofu</a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net</td></tr></table></div>&NewLine;<amp-youtube layout="responsive" width="800" height="450" data-videoid="5AgDWDd68tw" title="ãã«ã·ã¼ã§å¬ããï¼ãã¨ããããã¼ãã®ããããè±èãã®ä½ãæ¹"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=5AgDWDd68tw"><img src="https&colon;//i&period;ytimg&period;com/vi/5AgDWDd68tw/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã«ã·ã¼ã§å¬ããï¼ãã¨ããããã¼ãã®ããããè±èãã®ä½ãæ¹"></a></amp-youtube>&NewLine;<blockquote>ãè¦§ããã ããããã¨ããããã¾ãï¼&NewLine;ä»æ¥ã¯ãã¨ããããã¼ãã®ããããè±èãã &NewLine;<amp-instagram data-shortcode="B5cexqSgz9B" data-captioned layout="responsive" width="600" height="600"><button overflow type="button">ç¶ããè¦ã</button></amp-instagram>&NewLine;================================================ &NewLine;ç°¡åã«ä½ãã¦ç¾å³ãããã¦äººæ°ã¬ã·ããç´¹ä»ãã¦ãã¾ãï¼ &NewLine;æçåç»ã§ä½ãæ¹ãç¢ºèªã§ããã®ã§ãåå¿èã®æ¹ã§ã &NewLine;å®å¿ãã¦ç¾å³ããæçãä½ããã¨ãã§ãã¾ãããï¼&NewLine;æãã¯ã/æ¼ãã¯ã/æ©ãã¯ããå¥½ããªæã«ä½ã£ã¦ã¿ã¦ãã ãããï¼ &NewLine;ä½ãç½®ãã«ãã¦ãå¼å½ã®å·æã«ãã¦ãããã§ããï¼ &NewLine;================================================&NewLine;ãææã&NewLine;èª¿çæéï¼10å &NewLine;ææï¼2äººå &NewLine;é£æåº¦ï¼&starf;&star;&star;&NewLine;è±èï¼3ã³ããã¯ã®ãã®ï¼…2å &NewLine;è±ã²ãè…200g &NewLine;é·ãã…10cmã»ã© &NewLine;éãã…2æ¬å &NewLine;ãããã…ã²ã¨ããï¼ãã¥ã¼ãã§ãï¼ &NewLine;ããã¤ãï¼2åæ¿ç¸®ï¼…50ml &NewLine;ãã¾æ²¹…é©é &NewLine;æ°´æº¶ãçæ ç²…æ°´å¤§ãã2&colon;çæ ç²å¤§ãã1&NewLine;ãä½ãæ¹ã&NewLine;1, é·ããã¯ã¿ããããã«ãéãã®ã¯å°å£åãã«ã &NewLine;2, è±èã¯ã¹ãã¼ã³ãªã©ã§ããã£ã¦ç¿ã«çããããã¤ããå°ãã1ãµãããããã©ããããã¦é»åã¬ã³ã¸ã§2åå ç±ããæ°´æ°ãããã &NewLine;3, ç±ãããã©ã¤ãã³ã«ãã¾æ²¹ãé·ãããçå§ãå¥ãã¦çãããé¦ãããã£ã¦ãããã²ãèãå¥ãã¦å¡©ãããããéï¼åéå¤ï¼ãæ¯ãå¥ããçããã &NewLine;4, èã®è²ãå¤ãã£ã¦ããããããã¤ããæ°´100mlãå¥ãããç®ç«ã£ããä¸åº¦ç«ãæ¢ããæ°´æº¶ãçæ ç²ãå¥ããã &NewLine;5, ååº¦ç«ãå¥ããã¨ãã¿ãã¤ãããããã¯å®æããããããè±èã«ãããéãã®ãæ£ããã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;ãIngredientsã&NewLine;Cooking time&colon; 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