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【高齢者にやさしいご飯#61】<豆腐のとろろ蒸し>2品で作れる 作り方・レシピ動画とろとろもちもちの幸せ。一口食べれば、ほっこり優しい気持ちになれます。お腹の中からぬくぬくしてねSteamed tofu

<p><strong>長芋の主な栄養と5つの効果<&sol;strong><br &sol;>&NewLine;血糖値の急上昇を抑える<br &sol;>&NewLine;胃もたれを防いで食欲増進<br &sol;>&NewLine;疲労回復・スタミナ増強<br &sol;>&NewLine;生活習慣病の予防に<br &sol;>&NewLine;優秀なダイエット食材として<br &sol;>&NewLine;長芋は山芋の一種<br &sol;>&NewLine;長芋は大和芋・自然薯より低カロリー<br &sol;>&NewLine;皮ごと食べてもOK&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;furunavi&period;jp&sol;discovery&sol;knowledge&lowbar;food&sol;202109-chinese-yam&sol;">長芋の栄養と効能とは?血糖値の抑制や夏バテ対策に効果あり!<&sol;a><&sol;p>&NewLine;<div class&equals;"lkc-external amp"><table border&equals;"1" cellspacing&equals;"0" cellpadding&equals;"4"><tr><td>長芋に含まれる栄養素の中には、生活習慣病の予防に役立つものも。糖尿病などを予防する食物繊維やレジスタントスターチのほか、体内の余分な水分や塩分を排出するカリウムは高血圧の予防に、血流を改善する作用のあるアルギニンは動脈硬化の予防に、それぞれ効果を発揮してくれます。長芋の栄養と効能とは?血糖値の抑制や夏バテ対策に効果あり!https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;vjckafNA8po動画をご視聴いただき有難うございます。現在、認知症型グループホーム&lpar;高齢者施設&rpar;で、介護士として働いています。しげゆきです。実際に、当&period;&period;&period;<br><a href&equals;"https&colon;&sol;&sol;shigeyuki&period;net&sol;2022&sol;12&sol;23&sol;fluffy-crab-ball-with-chinese-yam">高齢者にやさしいご飯&num;7『長芋入りふわふわカニ玉』カニカマで簡単 美味しい レ&period;&period;&period;<&sol;a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net<&sol;td><&sol;tr><&sol;table><&sol;div>&NewLine;<p><span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"PvyEwvFFae4" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;PvyEwvFFae4" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;PvyEwvFFae4&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;PvyEwvFFae4&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<blockquote><p>【豆腐のとろろ蒸し】<&sol;p>&NewLine;<p>豆腐と長芋<br &sol;>&NewLine;叩いて混ぜてチンするだけ。<&sol;p>&NewLine;<p>すぐに作れる口福の一品です。<&sol;p>&NewLine;<p>とろとろやわやわの食感と<br &sol;>&NewLine;温かさがごちそう。<&sol;p>&NewLine;<p>お腹の中でもぬくぬくが続くので<br &sol;>&NewLine;ほっこり優しい気持ちになれますよ。<&sol;p>&NewLine;<p>これから寒くなって<br &sol;>&NewLine;体調を崩しやすくなるし<br &sol;>&NewLine;気忙しくてバタバタしますね。<br &sol;>&NewLine;そんな時にも<br &sol;>&NewLine;おすすめの一品です。<&sol;p>&NewLine;<p>ささっと作って<br &sol;>&NewLine;ほっこりぬくぬくして下さいね。<&sol;p>&NewLine;<p>本日のおまけは<br &sol;>&NewLine;買い置きのあれをプラスしちゃいます。<br &sol;>&NewLine;最後まで見てね~。<&sol;p>&NewLine;<p><材料>(2人分)<br &sol;>&NewLine;A)長芋・・・・・・・・・・・・・・・・・・200g<br &sol;>&NewLine;豆腐・・・・・・・・・・・・・・・・・・1&sol;2丁&lpar;175g&rpar;<br &sol;>&NewLine;塩・・・・・・・・・・・・・・・・・・・・小1&sol;4<br &sol;>&NewLine;B)醤油・・・・・・・・・・・・・・・・・・50㎖<br &sol;>&NewLine;みりん・・・・・・・・・・・・・・・・50㎖<br &sol;>&NewLine;かつお節・・・・・・・・・・・・・・1パック(4g)<br &sol;>&NewLine;生姜・・・・・・・・・・・・・・・・・・・・・・適量<br &sol;>&NewLine;青ネギ・・・・・・・・・・・・・・・・・・・・適量<&sol;p>&NewLine;<p>*Bは奥薗流麺つゆです。市販のめんつゆでも大丈夫ですよ。<br &sol;>&NewLine;*豆腐は絹でも木綿でも。<br &sol;>&NewLine;*豆腐の大きさは多少多くても少なくても大丈夫。<&sol;p>&NewLine;<p>&starf;奥薗流めんつゆ<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"HSwmGo1kjxY" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;HSwmGo1kjxY" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;HSwmGo1kjxY&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;HSwmGo1kjxY&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>【その他の豆腐料理はこちら】<br &sol;>&NewLine;&starf;豆腐ともやしの中華風味噌煮<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"DpqfMJVKJCE" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;DpqfMJVKJCE" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;DpqfMJVKJCE&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;DpqfMJVKJCE&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;オクラ豆腐<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"izEQdZhBYOU" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;izEQdZhBYOU" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;izEQdZhBYOU&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;izEQdZhBYOU&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;豆腐そうめん<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"&lowbar;R&lowbar;n8fcCbuc" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;&lowbar;R&lowbar;n8fcCbuc" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;&lowbar;R&lowbar;n8fcCbuc&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;&lowbar;R&lowbar;n8fcCbuc&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;豆腐ステーキ<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"NzO3qv69Bvc" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;NzO3qv69Bvc" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;NzO3qv69Bvc&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;NzO3qv69Bvc&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;豆腐コールスロー<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"dJ&lowbar;ckHFVE9I" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;dJ&lowbar;ckHFVE9I" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;dJ&lowbar;ckHFVE9I&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;dJ&lowbar;ckHFVE9I&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;豆腐の照り焼き<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"1ffMHZaG&lowbar;3E" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;1ffMHZaG&lowbar;3E" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;1ffMHZaG&lowbar;3E&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;1ffMHZaG&lowbar;3E&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;豆腐のいそべ焼き<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"wK7Kc&lowbar;MquTM" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;wK7Kc&lowbar;MquTM" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;wK7Kc&lowbar;MquTM&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;wK7Kc&lowbar;MquTM&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;豆腐のドライカレー<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"m4a-usuadUk" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;m4a-usuadUk" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;m4a-usuadUk&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;m4a-usuadUk&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;マーボー豆腐<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"95rho-F-BDQ" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;95rho-F-BDQ" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;95rho-F-BDQ&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;95rho-F-BDQ&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;切り干し大根餅<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; display&colon; block&semi;"><amp-youtube data-videoid&equals;"8CrWAxQpr3c" data-param-rel&equals;"1" data-param-showsearch&equals;"0" data-param-showinfo&equals;"1" data-param-iv&lowbar;load&lowbar;policy&equals;"1" data-param-fs&equals;"1" data-param-hl&equals;"ja" data-param-autohide&equals;"2" data-param-wmode&equals;"transparent" width&equals;"1256" height&equals;"707" layout&equals;"responsive"><a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;watch&quest;v&equals;8CrWAxQpr3c" placeholder><amp-img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;8CrWAxQpr3c&sol;hqdefault&period;jpg" alt&equals;"YouTube ポスター" layout&equals;"fill" object-fit&equals;"cover"><noscript><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;8CrWAxQpr3c&sol;hqdefault&period;jpg" loading&equals;"lazy" decoding&equals;"async" alt&equals;"YouTube ポスター"><&sol;noscript><&sol;amp-img><&sol;a><&sol;amp-youtube><&sol;span><&sol;p>&NewLine;<p>&starf;米粉のふわふわパンケーキ<br &sol;>&NewLine;<span class&equals;"embed-youtube" style&equals;"text-align&colon;center&semi; 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