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<p>★奥èæµããã¤ã<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="HSwmGo1kjxY" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=HSwmGo1kjxY" placeholder><amp-img src="https://i.ytimg.com/vi/HSwmGo1kjxY/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/HSwmGo1kjxY/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ããã®ä»ã®è±è æçã¯ãã¡ãã<br />
★è±è ã¨ãããã®ä¸è¯é¢¨å³åç ®<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="DpqfMJVKJCE" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=DpqfMJVKJCE" placeholder><amp-img src="https://i.ytimg.com/vi/DpqfMJVKJCE/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/DpqfMJVKJCE/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★ãªã¯ã©è±è <br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="izEQdZhBYOU" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=izEQdZhBYOU" placeholder><amp-img src="https://i.ytimg.com/vi/izEQdZhBYOU/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/izEQdZhBYOU/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★è±è ãããã<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="_R_n8fcCbuc" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=_R_n8fcCbuc" placeholder><amp-img src="https://i.ytimg.com/vi/_R_n8fcCbuc/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/_R_n8fcCbuc/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★è±è ã¹ãã¼ã<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="NzO3qv69Bvc" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=NzO3qv69Bvc" placeholder><amp-img src="https://i.ytimg.com/vi/NzO3qv69Bvc/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/NzO3qv69Bvc/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★è±è ã³ã¼ã«ã¹ãã¼<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="dJ_ckHFVE9I" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=dJ_ckHFVE9I" placeholder><amp-img src="https://i.ytimg.com/vi/dJ_ckHFVE9I/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/dJ_ckHFVE9I/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★è±è ã®ç §ãç¼ã<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="1ffMHZaG_3E" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=1ffMHZaG_3E" placeholder><amp-img src="https://i.ytimg.com/vi/1ffMHZaG_3E/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/1ffMHZaG_3E/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★è±è ã®ããã¹ç¼ã<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="wK7Kc_MquTM" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=wK7Kc_MquTM" placeholder><amp-img src="https://i.ytimg.com/vi/wK7Kc_MquTM/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/wK7Kc_MquTM/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★è±è ã®ãã©ã¤ã«ã¬ã¼<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="m4a-usuadUk" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=m4a-usuadUk" placeholder><amp-img src="https://i.ytimg.com/vi/m4a-usuadUk/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/m4a-usuadUk/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★ãã¼ãã¼è±è <br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="95rho-F-BDQ" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=95rho-F-BDQ" placeholder><amp-img src="https://i.ytimg.com/vi/95rho-F-BDQ/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/95rho-F-BDQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★åãå¹²ãå¤§æ ¹é¤ <br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="8CrWAxQpr3c" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=8CrWAxQpr3c" placeholder><amp-img src="https://i.ytimg.com/vi/8CrWAxQpr3c/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/8CrWAxQpr3c/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>★ç±³ç²ã®ãµããµããã³ã±ã¼ã<br />
<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="BLREIu4ukOI" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=BLREIu4ukOI" placeholder><amp-img src="https://i.ytimg.com/vi/BLREIu4ukOI/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/BLREIu4ukOI/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ãâ¼èªãæ¥ãããã¬ã·ãã¯ã³ãã©&#x1f373;ã</p>
<p>&#x1f449;https://www.nabekama.jp/</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>æ¯é±ç«ã»é19ï¼00ã«é ä¿¡ï¼</p>
<p>ãã£ã³ãã«ç»é²ããããããé¡ããã¾ã&#x1f60a;</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>ãªã¹ãã¾ãºãã(å ¬å¼HP)&#x25b6;ï¸https://www.nabekama.jp/<br />
Twitterâ·https://twitter.com/toshiko0813<br />
Instagram&#x25b6;ï¸https://www.instagram.com/okuzono.toshiko/<br />
Facebookâ·https://www.facebook.com/okuzono.toshiko/</p>
<p>ãä»äºä¾é ¼ï¼ãåãåããã¯ãã¡ãã¾ã§<br />
https://www.nabekama.jp/contact/</p>
<p>ãæ¸ç±ã®ãç¥ãã&#x1f4da;&#x2728;ã</p>
<p>ãã¡ãã£ã¨ä½ã£ã¦ã¿ãããªã大人ã®ããããææããã¯ãã<br />
â·https://www.amazon.co.jp/dp/4058012072/</p>
<p>ãããã¡ã§æ軽ã«å ç«åã¢ããï¼ã¾ãã«ã¡è ¸æ´»ã¹ã¼ãã<br />
â·https://www.amazon.co.jp/dp/4569848214/</p>
<p>ã奥è壽åã®ã¹ã¼ãã¸ã£ã¼ã®ãå¼å½ãæä½ãã¹ã¼ãã¯ã«ã©ãã«ããããï¼ã<br />
â·https://www.amazon.co.jp/dp/4418133445/</p>
<p>â¼çµµæåã»BGMã»SE<br />
BGMï¼Vace Music Library<br />
https://vmp-vml.com/</p>
<p>Icons Emoji.<br />
https://icons8.com/</p>
<p>OtoLogic<br />
https://otologic.jp/</p>
<p>å¹æé³ã©ã<br />
https://soundeffect-lab.info</p>
<p>#奥è壽å<br />
#奥è壽åã®æ¥ãããã¬ã·ã<br />
#ç°¡å<br />
#ãã«ã·ã¼<br />
#è±è <br />
#ã¨ãã<br />
#ç¯ç´<br />
#ã»ã£ãã<br />
#ã¬ãã¬ã</p></blockquote>


【高齢者にやさしいご飯#61】＜豆腐のとろろ蒸し＞2品で作れる 作り方・レシピ動画とろとろもちもちの幸せ。一口食べれば、ほっこり優しい気持ちになれます。お腹の中からぬくぬくしてねSteamed tofu
