<p>ã覧ããã ããããã¨ããããã¾ãã</p>
</p>
<p>ä»åã¯ã°ã«ã¼ããã¼ã ãªã©ãä»è·æ½è¨ã§å©ç¨è ããã¨ä½ã£ã¦é£ã¹ããã</p>
<p>ããã¤ã¬ã¯ã«æé©ãªåç»ãã¾ã¨ãã¦ã¿ã¾ããã</p>
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<p>ã¨ã¦ãç°¡åã«ä½ããã¨ãã§ãã¦ãç¾å³ããããã¤ãä½ã£ã¦ã</p>
<p>çããã§é£ã¹ã¦ã¿ã¦ã¯ãããã§ããããã</p>
</p>
<h3>ç°¡åãããªã³ãã®ä½ãæ¹</h3>
<p><strong>ææ</strong>(ç´90gã»4å)</p>
<p>人æ°ã大ããã«ãã£ã¦åé調æ´ãã¦ãã ããã</p>
<ul>
<li>åµ…2å</li>
<li>ç 糅大ãã3</li>
<li>çä¹³…250cc</li>
</ul>
<p>ãã«ã©ã¡ã«ã</p>
<ul>
<li>ç 糅大ãã1</li>
<li>æ°´…大ãã1ï¼α</li>
</ul>
<p>詳ããã¯åç»ãã覧ãã ããã</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="F2DMDEr-eBo" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=F2DMDEr-eBo" placeholder><amp-img src="https://i.ytimg.com/vi/F2DMDEr-eBo/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/F2DMDEr-eBo/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ããªã³ã®ä½ãæ¹ã¯ãããããåç»ãããã¾ããã</p>
<p>å ¨é¨è¦ããããããªãã§ããã</p>
<p>ã¬ã¯ã§ããã«ã¯ããã¾ãç°¡åãããªãã¨ããã®ãããã¤ã³ãã§ããã</p>
<p>ãã£ã¨ããéã«ã¬ã¯ãçµãã£ã¦ãã¾ã£ãããæå³ãããã¾ããã</p>
</p>
<p>ä»ã®åç»ã§ãé»åã¬ã³ã¸ã§ãã³ã¿ãããªä½ãæ¹ãããã¾ãããã</p>
<p>ãã®åç»ã¯ããã£ããè¸ãã¦ãã¾ãã</p>
</p>
<p>ãã¡ã§ã(ãã©ã¤ãã¼ã)ä½ã£ã¦ã¿ãããªãã»ã©ã</p>
<p>ç¾å³ãããã</p>
<p>ãããä½ã£ã¦ã¿ããã¨æãã¾ãã</p>
</p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>æãç´å·¥ä½åç»ãã¾ã¨ãã¦ãã¾ãã<br><a href="https://shigeyuki.net/2021/08/21/post-7835">shigeyuki.net</a> ;- ;shigeyuki.net</td></tr></table></div>
<h3>æ®ã£ãã飯ã§ä½ãç°¡åãã¯ãã»ã¼ããã¡</h3>
<p>ãããªããã¯ãã»ã¼ããã¡ãã®ç°¡åã«ä½ããåç»ãã</p>
<p>ãç´¹ä»ãã¾ãã</p>
</p>
<p>é«é½¢è æ½è¨ã§ã調çã¬ã¯ãªã¨ã¼ã·ã§ã³ã¨ãã¦ãã</p>
<p>åºæ¥ãããªã®ã§ããã²çããã«ä½ã£ã¦ã¿ã¦ã»ããã§ãã</p>
</p>
<p>詳ããä½ãæ¹ã¯åç»ãã覧ãã ããã</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="mMV3ouTjZsQ" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=mMV3ouTjZsQ" placeholder><amp-img src="https://i.ytimg.com/vi/mMV3ouTjZsQ/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/mMV3ouTjZsQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ãããªã«ç°¡åã«ä½ããã¨ã¯æãã¾ããã§ããã</p>
<p>æ®ãã飯ããçæ ç²ãæ··ãã¦ã¬ã³ãã³ã</p>
<p>ã¢ã³ã³ã¨ããããªç²ãã¾ã¶ãã¦å®æã</p>
<p>ãã¼ããªç§ã§ããç°¡åã«ã§ãããã§ãã</p>
</p>
<p>家ã§ãåä¾ã¨ä¸ç·ã«ä½ãã®ãããã§ããã</p>
</p>
<h3>å²éçã®é·åæçãäºå¹³é¤ ãã®ä½ãæ¹</h3>
<p>å²éçã®é·åæçãäºå¹³é¤ ãã§ãã</p>
<p>(ä»ã«ãæç¥çãé·éçã§ãããããã§ãã)</p>
</p>
<p>ã¤ã¶ãããç±³ãã串ã«å·»ãä»ãã</p>
<p>ã¿ã¬ãã¤ãã¦ç¼ãããã®ã§ãã</p>
</p>
<p>å°åã«ãã£ã¦å½¢ãã大ãããã¿ã¬ã®èª¿åãªã©éãã¾ããã</p>
<p>ä»åã¯ãç°¡åã«ä½ããäºå¹³é¤ ãããã¯ã¢ãããã¾ããã</p>
</p>
<p><strong>ææ2人å</strong>(人æ°ã大ããã«ãã£ã¦ãåéã調æ´ãã¦ãã ãã)</p>
<ul>
<li>ãã¯ã… 130g</li>
<li>ç½ãã¾… 大ãã1ã9g</li>
<li>ã¿ã… å°ãã1ã6g</li>
<li>ç ç³… å°ãã2 6g</li>
<li>ãããã… å°ãã1/3</li>
<li>2gæ°´… å°ãã1ã5g</li>
</ul>
<p>詳ããä½ãæ¹ã¯åç»ãã覧ãã ããã</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="dfsAsjeJPW0" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=dfsAsjeJPW0" placeholder><amp-img src="https://i.ytimg.com/vi/dfsAsjeJPW0/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/dfsAsjeJPW0/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ç§ãåãã¦ããæã¯ãã°ã«ã¼ããã¼ã ã¨ããã¨ããã§ã</p>
<p>è·å¡ã交代ã§ãå©ç¨è ããã®åãè·å¡ã®åã®é£äºãä½ã£ã¦åºãã¦ãã¾ãã</p>
</p>
<p>å½ç¶ã飯ãçãã¦ã¾ãã®ã§ãäºå¹³é¤ åã§å°ãå¤ãã«çãã¦ã</p>
<p>ä»åº¦ä½ã£ã¦ã¿ããã¨æãã¾ãã</p>
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<p>ç°¡åã«ä½ãããããªã®ã§ã</p>
<p>ã飯ãã¤ã¶ãå½¹ãã¿ã¬ãä½ãå½¹ãªã©ã</p>
<p>å½¹å²åæ ããã¦ãä½ã£ããããã¨æãã¾ãã</p>
</p>
<h3>æç¥çã®é·åæçã鬼ã¾ããã ãã</h3>
</p>
<p><strong>ææ</strong></p>
<ul>
<li>ãã¤ã¾ãã300g</li>
<li>å¡©ã²ã¨ã¤ã¾ã¿</li>
<li>ç ç³60g</li>
<li>èåç²100g</li>
<li>水大ãã1ï¼æ°´åã足ããªãå ´åï¼</li>
</ul>
<p><strong>ä½ãæ¹</strong></p>
<p>ï¼1ï¼ãã¤ã¾ããã1cmã®è§åãã«ããã</p>
<p>ï¼2ï¼å¡©ããç ç³ãï¼1ï¼ã«åããã¦ã¾ãããæ°´åãåºã¦ããã¾ã§20åç¨åº¦å¾ ã¤ã</p>
<p>ï¼3ï¼èåç²ãå ãããã£ã¨ãããã¾ã§æ··ãããããæ°´åã足ããªãã£ããæ°´ãå°ãå ãã</p>
<p>ï¼4ï¼ï¼3ï¼ãé£ã¹ããã大ããã«åãã¦15åï½20åè¸ããå®æï¼</p>
</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="HROGJHp8Pp0" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=HROGJHp8Pp0" placeholder><amp-img src="https://i.ytimg.com/vi/HROGJHp8Pp0/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/HROGJHp8Pp0/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p> æç¥çã§ã¯ãã©ãã®ã¹ã¼ãã¼ã§ã売ã£ã¦ãã¦ã</p>
<p>ããã¥ã©ã¼ãªãèåã§ãã</p>
<p>(ç¾å¨ç§ã®ä½ãã§ããå°ã§ãããã¾ãã)</p>
<p>ããã¦ç§ã大好ãã§ãã</p>
</p>
<p>以åãç§ã1åä½ã£ããã¨ããã¾ããã©(ãã®åç»ã®ã¬ã·ããããªãã§ã)ã</p>
<p>çå°ãã«ããã«ãã®ã ããç¶ã«ãªã£ã¦ãã¾ãã</p>
<p>失æãã¦ãã¾ãã¾ããã</p>
</p>
<p>ç§ããã®åç»ãè¦ãªãããä½ã£ã¦ã¿ããã¨æãã¾ãã</p>
</p>
<h3>æ²ç¸çã®é·åæçããµã¼ã¿ã¼ã¢ã³ãã®ã¼ã</h3>
<p>ä½ãæ¹ã¯ã¨ã¦ãç°¡åã</p>
<p>ææãæ··ãåããã¦ãæããã ãã§ãã</p>
</p>
<p>ãææã 4ï½5cm大ããç´13ååå¾</p>
<ul>
<li>åµ1åï¼ç´60g)</li>
<li>ç ç³ã60g</li>
<li>ãµã©ãæ²¹ã大ãã1/2</li>
<li>èåç²ã130g</li>
<li>ãã¼ãã³ã°ãã¦ãã¼ãå°ãã1/2</li>
</ul>
<p>ãä½ãæ¹ã</p>
<p>â åµã«ãµã©ãæ²¹ãå ãã¦ããæ··ããããããã«ç ç³ãå ã㦠æ´ã«è¯ãæ··ãã¾ãã</p>
<p>â¡ããã«ãèåç²ã¨ãã¼ãã³ã°ãã¦ãã¼ããµãã£ã¦å ããã´ã ãã©ã§ æ··ãã¾ãã</p>
<p>â¢æãæ²¹ã160âã«ãã¦ãããã«çå°ãã¹ãã¼ã³ãã§ããã£ã¦ è½ã¨ãã¦ããã¾ãã</p>
<p>â£ãã¤ãè²ã«æããã°åºæ¥ä¸ããã§ãã</p>
</p>
<p>詳ããã¯åç»ãã覧ãã ããã</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="VdN9Nq7l774" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=VdN9Nq7l774" placeholder><amp-img src="https://i.ytimg.com/vi/VdN9Nq7l774/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/VdN9Nq7l774/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>æ²ç¸ã§ã¯å®çªã®ããã¤ã§ãã</p>
</p>
<p>ããããããæ²ç¸çæ°ã§ã¯ãªãã¨ãããã§ã«ä½ã£ããã¨ãã人ãã</p>
<p>å¤ãã®ã§ã¯ãªãã§ããããã</p>
</p>
<h3>è¶ ç°¡åæ ¼å®ãã¢ã¤ã¹ã¯ãªã¼ã ãã®ä½ãæ¹</h3>
<p>5æ9æ¥ã¯ãã¢ã¤ã¹ã¯ãªã¼ã ã®æ¥ã ããã§ãã</p>
<p>ã¢ã¤ã¹ã¯ãªã¼ã åä¼ã決ããã¿ããã§ãã</p>
</p>
<p>ãªãã§ããé£ä¼ãæãã¦ãæ¬æ ¼çã«ã¢ã¤ã¹ã¯ãªã¼ã ã®ã</p>
<p>éè¦ãä¸ããããã ããã§ãã(éè«ã®ãã¿ã«ã§ãã©ãã)</p>
</p>
<p>ç°¡åã«ããããææãæã«å ¥ããããã¨ãããã</p>
<p>ãã§ã«ãããã«ãããããªãã©ãã«ã§ãããææã§åºæ¥ã¾ãã</p>
</p>
<p><strong>ææã4人å</strong></p>
<ul>
<li>çä¹³450ã</li>
<li>ç ç³ã60ï½</li>
<li>åµ1å</li>
</ul>
<p>ï¼äººæ°ãä½ãéã«ãã£ã¦ãææã¯èª¿æ´ãã¦ãã ãããï¼</p>
<p>詳ããã¯åç»ãã覧ãã ããã</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="LeWXiK2IlPM" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=LeWXiK2IlPM" placeholder><amp-img src="https://i.ytimg.com/vi/LeWXiK2IlPM/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/LeWXiK2IlPM/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ã¢ã¤ã¹ã¯ãªã¼ã ã£ã¦ããããªã«ç°¡åã«ä½ãããã§ããã</p>
<p>ãã£ã¨æéããããã¨æã£ã¦ãã¾ããã</p>
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<p>ããã¾ãç°¡åãããã®ãããã¾ãã¬ã¯ã«ãªããªãããã§ããã</p>
<p>ã¡ãã£ã¨ãã空ãæéã«ã§ãããã§ãã</p>
</p>
<p>注æç¹ãä¸ããã¨ããã°ã</p>
<p>ç«ããããããæ··ãç¶ããäºã</p>
</p>
<p>ã○○ããã沸騰ãããªãããã«ã</p>
<p>ã¨ãã¿ãã¤ãã¾ã§ãæ··ãã¦ããã¦ããã¾ããï¼ã</p>
<p>ã£ã¨ãã風ã«ãé çªã«</p>
<p>çããã«æä¼ã£ã¦ãããã¾ãããã</p>
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<p><span class="marker-under" style="font-size: 20px;"><strong>ã¤ãã£ã¦ã¿ã</strong></span></p>
<p>試ãã«å®¶ã§ä½ã£ã¦ã¿ã¾ããã</p>
</p>
<p>ã·ã£ã¼ãããæããå¼·ãã£ãã§ãã</p>
<p>(ãããããããç«ãå ¥ãã¦ãã¨ããã¨ãã¿ã足ããªãã£ããã)</p>
</p>
<p>ããã¦çµæ§çãã§ããã(ãã³ç ç³ä½¿ç¨)</p>
</p>
<p>ã§ããç¾å³ããã£ãã§ããã</p>
<p>åãã¦èªåã§ãã¢ã¤ã¹ã¯ãªã¼ã ãä½ãã¾ããã</p>
<p>åä¾ãåãã§é£ã¹ã¾ãã(çä¹³ã¯çä¹³100ï¼ ä½¿ç¨ãå½ç¶ãæ·»å ç©ãªãã¦å ¥ã£ã¦ãªãã®ã§å®å¿)</p>
</p>
<h3>ç°¡åãã¿ãããå£åãã®ä½ãæ¹</h3>
<p>調ã¹ã¦ã¿ãããæ¯æ3æ¥ã4æ¥ã5æ¥ã¯ãã¿ãããå£åã®æ¥ãã ããã§ã</p>
<p>â»ãã¿(3)ããã(4)ã ãã(5)ãã¨èªããèªååããã ããã§ãã</p>
<p>ã ã£ãããçããã§ã¿ãããå£åãä½ã£ã¦ããããã¬ã¯ã«ãã¡ããã¾ãããã</p>
</p>
<p>ææ(4æ¬å)</p>
<p>ç½çç²ã100ï½<br />
ç ç³ãå°ãã1<br />
æ°´ã90ï½100ã</p>
<p><;a>;<br />
ã¿ããã大ãã1<br />
ããããã大ãã1<br />
ç ç³ã大ãã2<br />
çæ ç²ã大ãã1/2<br />
æ°´ã50ã</p>
</p>
<p>詳ããä½ãæ¹ã¯åç»ãã覧ãã ããã</p>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="tVNZCsD1HtA" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=tVNZCsD1HtA" placeholder><amp-img src="https://i.ytimg.com/vi/tVNZCsD1HtA/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/tVNZCsD1HtA/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<p>ã¿ãããå£åã£ã¦ãçµæ§ç°¡åã«ä½ãããã§ããã</p>
<p>ä¸åº¦ã家ã§ãªãã¼ãµã«ãã¦ããä½ã£ã¦ã¿ã¦æããã¤ããã®ãããã§ããã</p>
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<p>ã²ã¨ãã²ã¨ãè½åã«åããã¦ãå½¹å²åæ ããããã¦ä½ã£ã¦ã¿ã¾ãããã</p>
<p>æ°ã大ãããªã©ãææã®åéã®èª¿æ´ããã¦ãã ããã</p>
</p>
<p>ã¬ã¯ãè¦æã§ããæçã¯å¾æã»å¥½ããªãã</p>
<p>ãããã£ãã¿ããªã§ä½ãæçãããã£ãã¨ããã¬ã¯ãªã¨ã¼ã·ã§ã³ã§ãã</p>
</p>
<p>ããªãã®å¾æã»å¥½ããã¬ã¯ã«åãå ¥ãã¦ã¿ã¦ã¯ãããã§ããããã</p>
</p>
<p>ãã²ããªãã®ç¾å ´ã§ã試ãã¦ã¿ã¦ãã ããã</p>


【おやつレク7選】高齢者・介護施設 料理レク プリン 五平餅 みたらし団子 アイスクリーム等 レシピ
