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<p><a style="word-wrap: break-word;" href="https://hb.afl.rakuten.co.jp/hgc/18d26a79.b06e5226.18d26a7a.c0e8b3a3/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F12896957%2F&;m=http%3A%2F%2Fm.rakuten.co.jp%2Fbook%2Fi%2F17077502%2F&;link_type=pict&;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0Iiwic2l6ZSI6IjI0MHgyNDAiLCJuYW0iOjEsIm5hbXAiOiJyaWdodCIsImNvbSI6MSwiY29tcCI6ImRvd24iLCJwcmljZSI6MCwiYm9yIjoxLCJjb2wiOjAsImJidG4iOjF9" target="_blank" rel="nofollow noopener noreferrer"><img style="margin: 2px;" title="" src="https://hbb.afl.rakuten.co.jp/hgb/18d26a79.b06e5226.18d26a7a.c0e8b3a3/?me_id=1213310&;item_id=17077502&;m=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F8823%2F9784762408823.jpg%3F_ex%3D80x80&;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F8823%2F9784762408823.jpg%3F_ex%3D240x240&;s=240x240&;t=pict" alt="" border="0" /></a></p>
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【高齢者調理レク】残りご飯で作る簡単ぼたもち・おはぎの作り方。
