【高齢者にやさしいご飯#19】煮魚（カレイ | タラ・赤魚・鯛・ぶりOK）の簡単な作り方動画【美味しいホットクックレシピ】阪下千恵　Boiled fish

しげゆき

3年前

ãç®ä»ããã¯ãã²ãã²ãã®å°ãªãç®æ±ã§å³ä»ãããã¦ããèª¿çæ¹æ³ã®ãã¨ã&NewLine;ç®å´©ããããªãããã«ãå¼·ç«ã§çæéã§ç®ãã®ãç¹å¾´ã§ãã&NewLine;ãç®éããªã©ã®æçã¯ããã®ãç®ä»ããã«ãããã¾ãã&NewLine;ã¾ãçè¾ä¸¡å³ã§ãç®æ±ãå°ãæ®ãã¦ç®ä¸ãããã¨ãããç®ãããã¨ãå¼ã³ã¾ãã&NewLine;<a href="https&colon;//recipe&period;yamasa&period;com/blog/2101&lowbar;nimono&lowbar;01">ãç®ç©ã«ã¤ãã¦è©³ãããªãã¨æçãæ¥½ãããªã ã¬ã·ãããè±ç¥èã¾ã§ &&num;8230&semi;</a>&NewLine;<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ã«ã¬ã¤ã¯ãç½èº«éã®ä¸ã§ããã¿ãã³ãè±å¯ã§ããã«ã«ã·ã¦ã ã®å¸åãé«ãããã¿ãã³Dãæé¸ååã®ãããã¿ãã³Eãä»£è¬ãä¿ããæé·ãä¿é²ãããã¿ãã³B2ãªã©ããã¾ãã¾ãªãã¿ãã³ãå«ãã§ãã¾ããã¾ãããã¿ãã³Bç¾¤ã®ä»²éã§ãããã¤ã¢ã·ã³ã«ã¯ãè¡è¡ãè¯ããã¦è³ç¥çµã®åããå©ããå¹æãããã¾ããã«ã¬ã¤ã®é¸ã³æ¹ã¨æ é¤ç´ ï½è²·ãç©ã§å½¹ç«ã¤åºæ¬ã®ãããhttps&colon;//www&period;youtube&period;com/watch&quest;v=HAn-h8A7qLQç¾èã®ä¼ã®ãç®¡çæ é¤å£«ããä½ãã©ã³ãã®ãç´¹ä»&&num;x1f60a&semi;æ¯éãè¦§ã«ãªã£ã¦ãã ããã&sung;&num;ä»è·&num;ä»è·æ½è¨&num;æ¹å±±å»çç¦ç¥ã°ã«ã¼ã&num;ãã¤ãµã¼ãã¹&num;&period;&period;&period; <a href="https&colon;//shigeyuki&period;net/2022/12/23/piccata-of-flatfish">é«é½¢èã«ãããããé£¯&num;9ãã«ã¬ã¤ã®ãã«ã¿ããå»çã»ä»è·ããã¤ãµã¼ãã¹ã®ç®¡çæ é¤&period;&period;&period;</a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net</td></tr></table></div>&NewLine;<amp-youtube layout="responsive" width="800" height="450" data-videoid="jfJ5tdbzMP0" title="ç®éï¼ã«ã¬ã¤ | ã¿ã©ã»èµ¤éã»é¯ã»ã¶ãOKï¼ã®ç°¡åãªä½ãæ¹ãç¾å³ãããããã¯ãã¯ã¬ã·ããéªä¸åæµ"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=jfJ5tdbzMP0"><img src="https&colon;//i&period;ytimg&period;com/vi/jfJ5tdbzMP0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ç®éï¼ã«ã¬ã¤ | ã¿ã©ã»èµ¤éã»é¯ã»ã¶ãOKï¼ã®ç°¡åãªä½ãæ¹ãç¾å³ãããããã¯ãã¯ã¬ã·ããéªä¸åæµ"></a></amp-youtube>&NewLine;ãé¢é£åç»ã &NewLine;ãããã¯ãã¯ã»æ°åãè²·ãã¹ããï¼ï¼ã·ã£ã¼ããã«ã·ãªï¼ä¸äººæ®ããorå±åãï¼ &NewLine;<amp-youtube layout="responsive" width="1256" height="707" data-videoid="sCXqZPbERcw" title="ãããã¯ãã¯ã»æ°åãè²·ãã¹ããï¼ï¼ã·ã£ã¼ããã«ã·ãªï¼ä¸äººæ®ããorå±åãï¼ | éªä¸åæµ"><a placeholder href="https&colon;//youtu&period;be/sCXqZPbERcw"><img src="https&colon;//i&period;ytimg&period;com/vi/sCXqZPbERcw/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãããã¯ãã¯ã»æ°åãè²·ãã¹ããï¼ï¼ã·ã£ã¼ããã«ã·ãªï¼ä¸äººæ®ããorå±åãï¼ | éªä¸åæµ"></a></amp-youtube> &NewLine;ãã«ã·ãªï¼åéåä»£ããããããï¼ã¯è²·ããï¼ãã¹ããã¨ã®æ¯è¼ã¯ï¼ãã¦ã©ã¼ã¿ã¼ãªã¼ãã³ax-xw600ã¬ãã¥ã¼ã &NewLine;<amp-youtube layout="responsive" width="1256" height="707" data-videoid="MLwEq8pDAOs" title="ãã«ã·ãªï¼åéåä»£ããããããï¼ã¯è²·ããï¼ãã¹ããã¨ã®æ¯è¼ã¯ï¼ãã¦ã©ã¼ã¿ã¼ãªã¼ãã³ax-xw600ã¬ãã¥ã¼ã éªä¸åæµ"><a placeholder href="https&colon;//youtu&period;be/MLwEq8pDAOs"><img src="https&colon;//i&period;ytimg&period;com/vi/MLwEq8pDAOs/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã«ã·ãªï¼åéåä»£ããããããï¼ã¯è²·ããï¼ãã¹ããã¨ã®æ¯è¼ã¯ï¼ãã¦ã©ã¼ã¿ã¼ãªã¼ãã³ax-xw600ã¬ãã¥ã¼ã éªä¸åæµ"></a></amp-youtube> &NewLine;ãããªã¿ã³ãã¹ã¿ã®ä½ãæ¹ï¼ã²ã¨éã§ç°¡åï¼ãç¾å³ãããããã¯ãã¯ã¬ã·ãã &NewLine;<amp-youtube layout="responsive" width="1256" height="707" data-videoid="H4NgnrxSgHU" title="ãããªã¿ã³ãã¹ã¿ã®ä½ãæ¹ï¼ã²ã¨éã§ç°¡åï¼ãç¾å³ãããããã¯ãã¯ã¬ã·ããéªä¸åæµ"><a placeholder href="https&colon;//youtu&period;be/H4NgnrxSgHU"><img src="https&colon;//i&period;ytimg&period;com/vi/H4NgnrxSgHU/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãããªã¿ã³ãã¹ã¿ã®ä½ãæ¹ï¼ã²ã¨éã§ç°¡åï¼ãç¾å³ãããããã¯ãã¯ã¬ã·ããéªä¸åæµ"></a></amp-youtube> &NewLine;ç°¡åãã³ãã¼ã°ï¼ãã¼ããã¼ãé¢¨ï¼ãç¾å³ãããããã¯ãã¯ã»ã¬ã·ãã &NewLine;<amp-youtube layout="responsive" width="1256" height="707" data-videoid="NsiO60lBGQM" title="ç°¡åãã³ãã¼ã°ï¼ãã¼ããã¼ãé¢¨ï¼ãç¾å³ãããã«ã·ãªãããã¯ãã¯ã»ã¬ã·ããéªä¸åæµ"><a placeholder href="https&colon;//youtu&period;be/NsiO60lBGQM"><img src="https&colon;//i&period;ytimg&period;com/vi/NsiO60lBGQM/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ç°¡åãã³ãã¼ã°ï¼ãã¼ããã¼ãé¢¨ï¼ãç¾å³ãããã«ã·ãªãããã¯ãã¯ã»ã¬ã·ããéªä¸åæµ"></a></amp-youtube> &NewLine;ãç¾å³ãããããã¯ãã¯ã¬ã·ããçµ¶åãã£ã¼ã·ã¥ã¼ï¼ç®è±ï¼å³çãä¸ç·ã«ï¼ãç³è³ªå¶éã¬ã·ãã &NewLine;<amp-youtube layout="responsive" width="1256" height="707" data-videoid="m09OyVefQdc" title="ãç¾å³ãããããã¯ãã¯ã¬ã·ããçµ¶åãã£ã¼ã·ã¥ã¼ï¼ç®è±ï¼å³çãä¸ç·ã«ï¼ãç³è³ªå¶éã¬ã·ãã"><a placeholder href="https&colon;//youtu&period;be/m09OyVefQdc"><img src="https&colon;//i&period;ytimg&period;com/vi/m09OyVefQdc/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãç¾å³ãããããã¯ãã¯ã¬ã·ããçµ¶åãã£ã¼ã·ã¥ã¼ï¼ç®è±ï¼å³çãä¸ç·ã«ï¼ãç³è³ªå¶éã¬ã·ãã"></a></amp-youtube> &NewLine;ãã§ã³ã¬ã¼ãã±ã¼ãï¼ãããã±ã¼ãããã¯ã¹ä½¿ç¨ï¼ã®ç°¡åãªä½ãæ¹ããããã¯ãã¯ ãèåã®ã¬ã·ãã &NewLine;<amp-youtube layout="responsive" width="1256" height="707" data-videoid="nt-slKEXH3s" title="ãã§ã³ã¬ã¼ãã±ã¼ãï¼ãããã±ã¼ãããã¯ã¹ä½¿ç¨ï¼ã®ç°¡åãªä½ãæ¹ãç¾å³ãããããã¯ãã¯ ãèåã®ã¬ã·ããéªä¸åæµ"><a placeholder href="https&colon;//youtu&period;be/nt-slKEXH3s"><img src="https&colon;//i&period;ytimg&period;com/vi/nt-slKEXH3s/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã§ã³ã¬ã¼ãã±ã¼ãï¼ãããã±ã¼ãããã¯ã¹ä½¿ç¨ï¼ã®ç°¡åãªä½ãæ¹ãç¾å³ãããããã¯ãã¯ ãèåã®ã¬ã·ããéªä¸åæµ"></a></amp-youtube> &NewLine;ãåèå³æ¸ãæ¯æ¥ã®ãããã¯ãã¯ã»ã¬ã·ãã↓ &NewLine;https&colon;//amzn&period;to/38PRwEq&NewLine;ãææï¼ï¼äººåã &NewLine;ã«ã¬ã¤ã®åãèº«2åã &NewLine;çå§ååãä¸çå &NewLine;é·ãã®2åã®1æ¬å &NewLine;éå¤§ãã3 &NewLine;é¤æ²¹å¤§ãã2å¼± &NewLine;ç ç³å¤§ãã1 &NewLine;ã¿ããå¤§ãã1&NewLine;&starf;ããã£ã³ãã«ç»é²ãã¨ãgoodï¼ãã¿ã³ãããé¡ããã¾ãï¼ &NewLine;&starf;ãæè¦ããè´ãããã ããã&NewLine;&NewLine;