【高齢者にやさしいご飯#18】電子レンジで失敗しらず！本格和食カレイの煮付け。若菜まりえさんのレンチンレシピ作り方動画Boiled flatfish　

しげゆき

3年前

ã«ã¬ã¤ã¯ãç½èº«éã®ä¸ã§ããã¿ãã³ãè±å¯ã§ãã&NewLine;ã«ã«ã·ã¦ã ã®å¸åãé«ãããã¿ãã³Dãæé¸ååã®ãããã¿ãã³Eãä»£è¬ãä¿ããæé·ãä¿é²ãããã¿ãã³B2ãªã©ããã¾ãã¾ãªãã¿ãã³ãå«ãã§ãã¾ãã&NewLine;ã¾ãããã¿ãã³Bç¾¤ã®ä»²éã§ãããã¤ã¢ã·ã³ã«ã¯ãè¡è¡ãè¯ããã¦è³ç¥çµã®åããå©ããå¹æãããã¾ãã&NewLine;<a href="https&colon;//www&period;kurashiru&period;com/articles/33961dae-19be-483f-bdc8-90bedf2e372b&num;&colon;~&colon;text=&percnt;E3&percnt;82&percnt;AB&percnt;E3&percnt;83&percnt;AC&percnt;E3&percnt;82&percnt;A4&percnt;E3&percnt;81&percnt;AF&percnt;E3&percnt;80&percnt;81&percnt;E7&percnt;99&percnt;BD&percnt;E8&percnt;BA&percnt;AB&percnt;E9&percnt;AD&percnt;9A&percnt;E3&percnt;81&percnt;AE&percnt;E4&percnt;B8&percnt;AD&percnt;E3&percnt;81&percnt;A7&percnt;E3&percnt;82&percnt;82,&percnt;E3&percnt;82&percnt;92&percnt;E5&percnt;8A&percnt;A9&percnt;E3&percnt;81&percnt;91&percnt;E3&percnt;82&percnt;8B&percnt;E5&percnt;8A&percnt;B9&percnt;E6&percnt;9E&percnt;9C&percnt;E3&percnt;82&percnt;82&percnt;E3&percnt;81&percnt;82&percnt;E3&percnt;82&percnt;8A&percnt;E3&percnt;81&percnt;BE&percnt;E3&percnt;81&percnt;99&percnt;E3&percnt;80&percnt;82">ã«ã¬ã¤ã®é¸ã³æ¹ã¨æ é¤ç´ ï½è²·ãç©ã§å½¹ç«ã¤åºæ¬ã®ããã</a>&NewLine;<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ã«ã¬ã¤ã¯ãç½èº«éã®ä¸ã§ããã¿ãã³ãè±å¯ã§ããã«ã«ã·ã¦ã ã®å¸åãé«ãããã¿ãã³Dãæé¸ååã®ãããã¿ãã³Eãä»£è¬ãä¿ããæé·ãä¿é²ãããã¿ãã³B2ãªã©ããã¾ãã¾ãªãã¿ãã³ãå«ãã§ãã¾ããã¾ãããã¿ãã³Bç¾¤ã®ä»²éã§ãããã¤ã¢ã·ã³ã«ã¯ãè¡è¡ãè¯ããã¦è³ç¥çµã®åããå©ããå¹æãããã¾ããã«ã¬ã¤ã®é¸ã³æ¹ã¨æ é¤ç´ ï½è²·ãç©ã§å½¹ç«ã¤åºæ¬ã®ãããhttps&colon;//www&period;youtube&period;com/watch&quest;v=HAn-h8A7qLQç¾èã®ä¼ã®ãç®¡çæ é¤å£«ããä½ãã©ã³ãã®ãç´¹ä»&&num;x1f60a&semi;æ¯éãè¦§ã«ãªã£ã¦ãã ããã&sung;&num;ä»è·&num;ä»è·æ½è¨&num;æ¹å±±å»çç¦ç¥ã°ã«ã¼ã&num;ãã¤ãµã¼ãã¹&num;&period;&period;&period; <a href="https&colon;//shigeyuki&period;net/2022/12/23/piccata-of-flatfish">é«é½¢èã«ãããããé£¯&num;9ãã«ã¬ã¤ã®ãã«ã¿ããå»çã»ä»è·ããã¤ãµã¼ãã¹ã®ç®¡çæ é¤&period;&period;&period;</a>&nbsp&semi;-&nbsp&semi;shigeyuki&period;net</td></tr></table></div>&NewLine;<amp-youtube layout="responsive" width="800" height="450" data-videoid="CFrAkRlUBDY" title="é»åã¬ã³ã¸ã§å¤±æãããï¼æ¬æ ¼åé£ã«ã¬ã¤ã®ç®ä»ããè¥èã¾ããããã®ã¬ã³ãã³ã¬ã·ã"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=CFrAkRlUBDY"><img src="https&colon;//i&period;ytimg&period;com/vi/CFrAkRlUBDY/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="é»åã¬ã³ã¸ã§å¤±æãããï¼æ¬æ ¼åé£ã«ã¬ã¤ã®ç®ä»ããè¥èã¾ããããã®ã¬ã³ãã³ã¬ã·ã"></a></amp-youtube>&NewLine;<blockquote>2019å¹´8æ28æ¥ã®NHKããããããï½ç¥ã£ã¨ãï¼ãããµï½ã§æ¾éããããç¾ãããããã®ç®ã¤ããã®ä½ãæ¹ããç´¹ä»ãã¾ããæãã¦ãããã®ã¯é»åã¬ã³ã¸æçç ç©¶å®¶ã®è¥èã¾ãããããé»åã¬ã³ã¸ãä½¿ãã°ã«ã¬ã¤ã®èº«ãå´©ãããã¨ãªããã¬ã¤ã«ä»ä¸ããã¾ãï¼&NewLine;â ã¬ã·ãè©³ç´°ã¯↓ããè¦§ãã ããã &NewLine;https&colon;//nowkore&period;net/archives/51133&NewLine;ä»ã«ãç°¡åããããã¬ã·ããããããç´¹ä»ãã¦ãã¾ãã&NewLine;â ããã° &NewLine;https&colon;//nowkore&period;net&NewLine;â Twitter &NewLine;https&colon;//twitter&period;com/omusubi&lowbar;poton</blockquote>&NewLine;&NewLine;