<p style="text-align: center;"><strong>ãè±è ã使ã£ãããå¼å½ã«ãå ¥ããããåºæ¬æçãç¥ããããã</strong></p>
<p>ãããªããªãã«ãè¦ããããçãè±è ãã®ä½ãæ¹ããç´¹ä»ãã¾ãã</p>
<p>ãã®åç»ãåèã«ä½ããã¨ã§ãç°¡åã«ä½ããã¨ãã§ãã¾ããã</p>
<h3>è±è ã§å¾ãããæ é¤å¹æ</h3>
<p>è±è ã¯ã製é å·¥ç¨ã§ç±ãå ããããã大è±ã«å«ã¾ãããã¿ãã³ã®ç§»è¡ã¯ãã»ã©ã§ããã¾ãããããã¿ãã³ï¼¥ãã ã¿ãã³ï¼¢1ããã¿ãã³ï¼¢2ããã¤ã¢ã·ã³ãå«ãã§ãã¾ãã</p>
<p>ï¼¥ã¯ãè¡è¡ãããããä½ç¨ããããç¾èã¤ãããè©ãããè °çã«å¹æãããã»ããæ´»æ§é ¸ç´ ãèèªã®é ¸ åãæå¶ãããããæ人ç ã®äºé²å¹æãææããã¦ãã¾ãã</p>
<p><a href="http://www.zentoren.jp/knowledge/health.html#:~:text=%E8%B1%86%E8%85%90%E3%81%AF%E3%80%81%E8%A3%BD%E9%80%A0%E5%B7%A5%E7%A8%8B%E3%81%A7,%E3%82%82%E6%8C%87%E6%91%98%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82">è±è ã®æ é¤ã¨å¥åº·ï½è±è ã®ãã¨ãªãå ¨è±é£</a></p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>è±è ã«ã¯ã骨ã®ææã¨ãªãããã±ã質ãããã©ã«ãã«ã«ã·ã¦ã ãªã©ãå«ã¾ãã¦ããã骨ç²é¬çãäºé²ãã¦ãããå¹æãããã¨ãããã¦ãã¾ãã 女æ§ã¯ç¹ã«å é½¢ã«ä¼´ã£ã¦éª¨å¯åº¦ãä½ä¸ããå¾åãããã»ããå¦å¨ ä¸ãæä¹³ä¸ã«ãã«ã«ã·ã¦ã ã¯ããå¤ã失ããã¾ãã®ã§ãè±è ãªã©ã®ã«ã«ã·ã¦ã ãå¤ãå«ãé£åãä¸æã«åãå ¥ãã¾ããããè±è ãæ¯æ¥é£ã¹ãã¨ã©ããªå¹æãããï¼ã¬ã·ããåããã¦ãç´¹ä»https://www.youtube.com/watch?v=nKH1bpP6r6Aç°¡åï¼ãã®ãå ¥ãã®ããããè±è ã®ä½ãæ¹ã§ããã¨ã£ã¦ãç°¡åã§ãä½ã温ã¾ãã¾ãããã¯ãã«ããã¦ãããã¡...<br><a href="https://shigeyuki.net/2022/12/07/mushroom-ankake-tofu">é«é½¢è ã«ããããã飯ï¼4ã#ããã£ã¨ä¸å ã·ãªã¼ãºããã®ãã®ããããè±è ã®ã¬ã·ã...</a> ;- ;shigeyuki.net</td></tr></table></div>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="cAcQbIDEnc4" title="ãè¦ãããä¸çãã¾ãã箸ãæ¢ããããªã çãè±è ãï½å¼å½ã¸ãï½"><a placeholder href="https://www.youtube.com/watch?v=cAcQbIDEnc4"><img src="https://i.ytimg.com/vi/cAcQbIDEnc4/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãè¦ãããä¸çãã¾ãã箸ãæ¢ããããªã çãè±è ãï½å¼å½ã¸ãï½"></a></amp-youtube></p>
<blockquote><p>çæ§ãèå³ãããããã§ããã°åºæ¬ã·ãªã¼ãºå ¬éãã¦ããã¾ããããã¯é çªã大äºã§ãããæ¯ééè¦ããããã³ã¡ã³ãé ããã¨é å¼µãã¾ãã<br />
&#x25b6;çãè¾¼ã¿ã飯ãé»éæ¯ãhttps://youtu.be/Q0-gh53KEDE<br />
&#x25b6;å¤§æ ¹ãç ®ããhttps://youtu.be/Wuqm8I1cYM4<br />
&#x25b6;äºç¦ããã´ããhttps://youtu.be/Y53PCZR1s9c<br />
&#x25b6;ããã«ããè¡éº»ãããããhttps://youtu.be/5fsrK7qJ45s</p>
<p>â¼ä»åã®ã¬ã·ãã¯ãã¡ãâ¼<br />
ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼<br />
æ¨ç¶¿è±è ãããï¼ä¸<br />
ãã¾ãããããï¼å<br />
å¹²ãã·ã¤ã¿ã±ãï¼æ¬<br />
ã«ããããããï¼/ï¼æ¬<br />
ããã«ããããï¼ï¼ï¼ï½<br />
é¶ã²ãèãããï¼ï¼ï¼ï½<br />
ããããããã大ããï¼å<br />
ã¿ãããããã大ããï¼<br />
ç ç³ãããããå°ããï¼<br />
ãã¾æ²¹ãããã大ããï¼<br />
æ°´</p>
<p>★★éçé£å ã¬ã·ãæ¬è²©å£²ä¸★★<br />
éçé£å ãã¬ã·ãæ¬ç¬¬äºå¼¾&#x25b6;https://amzn.to/3Ol2Ywz<br />
ã¬ã·ãæ¬ç¬¬ä¸å¼¾&#x25b6;https://amzn.to/3KSKD7Q</p>
<p>â¼å®å ¨è±èªãã£ã³ãã«é ä¿¡ä¸â¼Click here if you want to see it in English.<br />
https://www.youtube.com/channel/UCQxFS7NBsOWOimmtbXrA7nw</p>
<p>★æåã§è¦ããæ¹ã¯å ¬å¼HPãâ¼<br />
https://www.kumagenkai.com/</p>
<p>â¼ã¢ã¦ãã㢠ãµããã£ã³ãã«ã¯ãã¡ãâ¼<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="EYm4nJfOBFo" title="ããã¾ã®å¤é£¯é£å ã ããæã 㨠ãã¤ãã¼ã«ã"><a placeholder href="https://www.youtube.com/watch?v=EYm4nJfOBFo"><img src="https://i.ytimg.com/vi/EYm4nJfOBFo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããã¾ã®å¤é£¯é£å ã ããæã 㨠ãã¤ãã¼ã«ã"></a></amp-youtube></p>
<p>☆使ã£ã¦ãéå ·ã®è³ªåã沢山é ããããã¨ããããã¾ããã³ãã¥ããã£ã«ããå§ãã®åãªã©æ稿ãã¦ãã¾ãã®ã§ããã§ãã¯ãã¦ã¿ã¦ä¸ããã<br />
ãã£ã³ãã«ã³ãã¥ããã£&#x25b6;https://www.youtube.com/channel/UCw2lRr9C-KTpoNlYK-oH93g/community</p>
<p>☆éå®åç»ãã©ã¤ãé ä¿¡ãå è¡ãç¥ãããè¦ãã¾ãã<br />
ã¡ã³ãã¼ç»é²ãå¿æ´ã¯ãã¡ãâ¼<br />
https://www.youtube.com/channel/UCw2lRr9C-KTpoNlYK-oH93g/join</p>
<p>èªåã®éçãå°ãè¶ ãã¦ã¿ãé£å <br />
ãéçé£å ããæ æ°´ é å 20:15ï½å ¬éäºå®ã<br />
â»ã¡ãã¥ã¼ã«ãã£ã¦ã¯ãç¹å¥æéã«å ¬éããå ´åããããã¾ãã</p>
<p>ææ°æ å ±ãå±ããã¾ãããæ°è»½ã«æ¥ã¦ãã ããã<br />
ã @genkaiguma ã<br />
ãã¤ãã¿→https://twitter.com/intent/follow?screen_name=genkaiguma<br />
ã¤ã³ã¹ã¿ã°ã©ã →https://www.instagram.com/genkaiguma/</p>
<p>ç®æãã¦ããäº<br />
楽ããæããè¾ãæããæ²ããæããå¯ããæããããããæã<br />
ã飯é£ã£ã¦ãããã£ã¦è¨ããå ´æã§ããããã</p>
<p>ãã£ã³ãã«ãç»é²ãã¦ããã ãã¾ãã¨<br />
ããæ°ãåºã¦ãã¾ãã¾ã&#x1f525;</p>
<p>â ãä»äºãã³ã©ãã®ä¾é ¼ã¯ãã¡ãã¾ã§<br />
genkaiguma@gmail.com</p>
<p>ä¸è¨ â¼special thanksâ¼ãã£ã³ãã«<br />
â ç¶ããã¯ãã¡ãâ <br />
https://www.youtube.com/channel/UCCJlAOB0PI3rZQIbC9U9q8A<br />
&#x25b6;BGMï¼Vace Music Library<br />
https://vmp-vml.com/<br />
#éçé£å #æç#è±è </p></blockquote>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ãæ é¤ãã£ã·ãã®ããã«ã·ã¼ãªè±è ãã³ãã¼ã°ã®ä½ãæ¹ãç¥ããããããããªããªãã«ãè¦ããããã²ãããã£ã·ãè±è ãã³ãã¼ã°ã®ä½ãæ¹ããç´¹ä»ãã¾ããè±è ã®æ é¤å¹æã¨ã¯è±è ã¯ã製é å·¥ç¨ã§ç±ãå ããããã大è±ã«å«ã¾ãããã¿ãã³ã®ç§»è¡ã¯ãã»ã©ã§ããã¾ãããããã¿ãã³ï¼¥ãã ã¿ãã³ï¼¢1ããã¿ãã³ï¼¢2ããã¤ã¢ã·ã³ãå«ãã§ãã¾ããï¼¥ã¯ãè¡è¡ãããããä½ç¨ããããç¾èã¤ãããè©ãããè °çã«å¹æãããã»ããæ´»æ§é ¸ç´ ãèèªã®é ¸ åãæå¶ãããããæ人ç ã®äºé²å¹æãææããã¦ãã¾ããè±è ã®æ é¤ã¨å¥åº·ï½è±è ã®ãã¨ãªãå ¨è±é£h...<br><a href="https://shigeyuki.net/2022/12/24/hijiki-tofu-hamburg-steak">é«é½¢è ã«ããããã飯#22ãã²ãããã£ã·ãè±è ãã³ãã¼ã°ãã®ä½ãæ¹ã»ã¬ã·ãåç»ã...</a> ;- ;shigeyuki.net</td></tr></table></div>


高齢者にやさしいご飯#31【覚えたら一生うまい】「炒り豆腐」の作り方・レシピ動画 箸が止められない ～弁当へも～fried tofu
