<p>ãããã¯èµ¤ãã¤ã¡ã¼ã¸ã§ãããå®ã¯åºé ã«ä¸¦ã¶ãã®ã®å¤ãã¯ãã³ã¯ç³»ã§ãçãã¦ããããã®ãç¹å¾´ã§ãã</p>
<p>赤è²ç³»ã¯ã主ã«ã¸ã¥ã¼ã¹ã«ä½¿ãããçå³ãããé ¸å³ãå¼·ãã§ãã</p>
<p>é»è²ç³»ã¯æ¹è¯ãé²ã¿ãçããé ¸å³ããã³ã¯ç³»ã«è¿ã¥ãã¤ã¤ããã¾ãã</p>
<p>ç´«è²ã«è¿ãé»è²ç³»ã¯ãæ°´æ°ãå¤ãã¸ã¥ã¼ã·ã¼ã§ãã</p>
<p><a href="https://life.ja-group.jp/food/shun/detail?id=6#:~:text=%E3%83%88%E3%83%9E%E3%83%88%E3%81%AF%E8%B5%A4%E3%81%84%E3%82%A4%E3%83%A1%E3%83%BC%E3%82%B8%E3%81%A7%E3%81%99,%E6%B0%B4%E6%B0%97%E3%81%8C%E5%A4%9A%E3%81%8F%E3%82%B8%E3%83%A5%E3%83%BC%E3%82%B7%E3%83%BC%E3%81%A7%E3%81%99%E3%80%82">ãããï½ã¨ããã¦å¤§ç¾ç§ï½é£ãè¾²ãå¦ã¶ &#8211; JAã°ã«ã¼ã</a></p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ãè±è ã使ã£ããä»ã¾ã§ã«ãªãã¬ã·ãã¯ãªãããªï¼ããã¢ãã«ãã¨è±è ããããã©ããã®2ã¤ã§ä½ãæçã§ããï¼ããããªããªãã«ãè¦ããããã¢ãã«ãè±è ãã®ä½ãæ¹ããç´¹ä»ãã¾ãããªãã¨ãçã§é£ã¹ããã¨ãå¤ãã¢ãã«ãããè±è ã¨ä¸ç·ã«ç ®è¾¼ã¿ã¾ãããã²ããåèãã ãããã¢ãã«ãã®æ é¤å¹æã¢ãã«ãã«ã¯ãè¡ç®¡ãç¥çµãå ç«ç³»çµ±ã骨ã®å¥åº·ã®ç¶æã«æ¬ ãããªãããã©ã«ã§ããæ é¤ç´ ã§ããé ãè±å¯ã«å«ã¾ãã¦ãã¾ãã 1æ¥ã«æ¨å¥¨ãããæåéã®11ï¼ ç¸å½ãã¢ãã«ãã®é£ç©ç¹ç¶ã¯å¿èç ãè¥æºã2åç³å°¿ç ã®ãªã¹ã¯ã軽æ¸ããå¯è½æ§ãããã¾ã...<br><a href="https://shigeyuki.net/2022/12/25/simmered-avocado-and-tofu-with-lemon-flavor">ãé«é½¢è ã«ããããã飯#30ããã¨ãããã¢ãã¢ãè±è ãã®ä½ãæ¹ã»ã¬ã·ãåç»ãã¬ã¢...</a> ;- ;shigeyuki.net</td></tr></table></div>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="2yQ64zb0gpo" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="ja" data-param-autohide="2" data-param-wmode="transparent" width="1256" height="707" layout="responsive"><a href="https://www.youtube.com/watch?v=2yQ64zb0gpo" placeholder><amp-img src="https://i.ytimg.com/vi/2yQ64zb0gpo/hqdefault.jpg" alt="YouTube ãã¹ã¿ã¼" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/2yQ64zb0gpo/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube ãã¹ã¿ã¼"></noscript></amp-img></a></amp-youtube></span></p>
<blockquote><p>ä»åã¯ãè±è ã¨ãããã®å¡©ããã¶åããã®ã¬ã·ãã¨ä½ãæ¹ããç´¹ä»ãã¾ã&#x1f9d1;&#x200d;&#x1f373;<br />
10åã§ãããã¨å®æ&#x2728;<br />
åã£ã¦åããã ãã§ç°¡åã«ä½ãããããã¨è±è ã®åãç©ã§ã&#x1f345;<br />
å¡©æå¸ã®æ¨å³ã¨ãã¾æ²¹ã®é¦ãããã¿ã¤ãã«ãªãã²ã¨åã§ãã&#x1f924;<br />
å¯èã«ã¯ãã¡ããããã¤ã¾ã¿ã«ãããããã§ã&#x1f37b;</p>
<p>↓詳ããã¬ã·ãã¯ãã¡ã↓<br />
https://macaro-ni.jp/110108</p>
<p>â 調çæéï¼10å</p>
<p>â ææï¼2人å)<br />
ã»æ¨ç¶¿è±è ï¼200g<br />
ã»ãããï¼1å<br />
ã»å¤§èï¼5æ<br />
ã»å¡©ããã¶ï¼10g<br />
ã»ããã¤ãï¼3åæ¿ç¸®ï¼ï¼å°ãã2æ¯<br />
ã»ãã¾æ²¹ï¼å°ãã1æ¯<br />
ãããã³ã°<br />
ã»ç½ãããã¾ï¼é©é</p>
<p>â ä¸ãããã<br />
ã»ãããã¯ã²ã¨å£å¤§ã«åãã¾ãã</p>
<p>â ä½ãæ¹<br />
1. æ¨ç¶¿è±è ããããã³ãã¼ãã¼ã§å ã¿ã¾ããã¬ã³ã¸600Wã§2åå ç±ããç²ç±ãåãã¾ãã<br />
2. ãã¦ã«ã«ããããå ¥ãã1ã大èãã¡ãããªããå ¥ãã¾ãã<br />
3. å¡©ããã¶ãããã¤ãããã¾æ²¹ãå ãã¦æ··ãåããã¾ãã<br />
4. å¨ã«çãä»ããç½ãããã¾ãã¡ããã¦å®æã§ãã</p>
<p>âãã£ã³ãã«ç´¹ä»â<br />
macaroniï¼ãã«ããï¼ã®æçåç»ãé ä¿¡ãããã£ã³ãã«ã§ãã<br />
ãé£ããã¯ãã¾ããç¬é¡ã®ããæ®ãããããã³ã³ã»ããã«ãç¯ç´ãæçãä½ãç½®ããªã©ä»ããæ´»ç¨ããããªãã¢ã¤ãã¢æºè¼ã®ã¬ã·ãåç»ããå±ããã¾ãã</p>
<p>æã ãã¼ããæã ã¯ã¦ãããã«ã<br />
å¿ããæ¯æ¥ãèªåãããæ®ããããã®ãæä¼ããã§ããã°å¬ããã§ãã<br />
åç»ã¸ã®ã³ã¡ã³ãã»ã¬ã·ãã®ãªã¯ã¨ã¹ãããå¾ ã¡ãã¦ããã¾ãã</p>
<p>âã¢ããªéå®ã®ã¬ã·ãåç»ã¨è¨äºãããã¾ãâ<br />
æçã¸ã£ã³ã«ã§æ¤ç´¢ã§ãã便å©ãªmacaroniã¢ããªã¯ãã¡ããããã¦ã³ãã¼ããã¦è¦ã¦ãã ããã☆<br />
https://t8hmv.app.goo.gl/EMPQ</p>
<p>âãã£ã³ãã«ç»é²ã¯ã³ãã©ã§ãâ<br />
https://www.youtube.com/channel/UC6vzXCyUFiz0wMF6aIe7Isg?sub_confirmation=1</p>
<p>âSNSã§ãæçåç»ã¨ã°ã«ã¡ãã¥ã¼ã¹ãæ¯æ¥é ä¿¡ãã¦ãã¾ãâ<br />
ã»instagram<br />
https://www.instagram.com/macaroni_news/<br />
ã»facebook<br />
<amp-facebook data-href="https://www.facebook.com/macaroni.jp/" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook><br />
ã»twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="macaroni_news" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter><br />
ã»LINE<br />
https://lin.ee/Bo4jlzx</p>
<p>#ããã<br />
#è±è <br />
#ã¬ã·ã</p></blockquote>


高齢者にやさしいご飯#43【豆腐とトマトの塩こんぶ和え】10分でパパッと完成!旨味たっぷり夏の副菜レシピ♪|macaroni(マカロニ)Tofu and tomato seasoned with salt and kombu
