<p style="text-align: center;"><strong>ãè±è ã使ã£ãããã£ã±ããããµã©ããä½ããããã</strong></p>
<p style="text-align: center;"><strong>ãæ°´èã¨è±è ããããã©ãããã§ä½ãä½ããããªï¼ã</strong></p>
<p>ãããªããªãã«ãè¦ããããè±è ã¨æ°´èã®ã«ãã«ããã³é ¢ãµã©ããã®ä½ãæ¹ããç´¹ä»ãã¾ãã</p>
<p>ãã¬ãã·ã³ã°ã«ã¯ãã³é ¢ã¨ãããããã«ãã«ãã使ãã<br />
ãã£ã±ãã¨ããå³ããã®ä¸ã«ãã«ãã«ãã®é¦ããæ¼ãã³ã¯æ·±ãå³ããã«ãªã£ã¦ãã¾ãã</p>
<p>ãã²ãåèãã ããã</p>
<h3>ãã³é ¢ã£ã¦ä½ã«ããã®ï¼</h3>
<p>é·æéç¶ãã¦å¬ãä¸ãããã¨ã§ã è¥æºæ°å³ã®æ¹ã®å èµèèªã®æ¸å°ãé«ãã®è¡å§ãé£å¾ã®è¡ç³å¤ä¸æã®ç·©åãªã©ã®å¹æãããã¨è¨ããã¦ãã¾ãã</p>
<p>ã¾ããçæçã«ã¿ã¦ããé ¢ãæåãããã¨ã§ç²å´å復ã飿¬²å¢é²ãå¤ããè§£æ¶ãªã©ä½ã«è¯ããã¨ãããããããã¾ãã</p>
<p><a href="https://yamae-foods.net/2021/04/13/%E3%83%9D%E3%83%B3%E9%85%A2%E3%81%AE%E3%81%99%E3%81%99%E3%82%81%E3%83%BB%E4%B9%9D%E5%B7%9E%E3%81%AE%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%9D%E3%83%B3%E9%85%A2%E3%82%92%E3%81%94%E7%B4%B9%E4%BB%8B/">ãã³é ¢ã®ãããã»ä¹å·ã®ãããããã³é ¢ããç´¹ä» &#8211; ã¤ãã¨é£å</a></p>
<div class="lkc-external amp"><table border="1" cellspacing="0" cellpadding="4"><tr><td>ãããã¯èµ¤ãã¤ã¡ã¼ã¸ã§ãããå®ã¯åºé ã«ä¸¦ã¶ãã®ã®å¤ãã¯ãã³ã¯ç³»ã§ãçãã¦ããããã®ãç¹å¾´ã§ãã赤è²ç³»ã¯ã主ã«ã¸ã¥ã¼ã¹ã«ä½¿ãããçå³ãããé ¸å³ãå¼·ãã§ããé»è²ç³»ã¯æ¹è¯ãé²ã¿ãçããé ¸å³ããã³ã¯ç³»ã«è¿ã¥ãã¤ã¤ããã¾ããç´«è²ã«è¿ãé»è²ç³»ã¯ãæ°´æ°ãå¤ãã¸ã¥ã¼ã·ã¼ã§ãããããï½ã¨ããã¦å¤§ç¾ç§ï½é£ãè¾²ãå¦ã¶ - JAã°ã«ã¼ãhttps://www.youtube.com/watch?v=2yQ64zb0gpoä»åã¯ãè±è ã¨ãããã®å¡©ããã¶åããã®ã¬ã·ãã¨ä½ãæ¹ããç´¹ä»ãã¾ã&#x1f9d1;&#x200d;&#x1f373;10åã§ãããã¨å®æ&#x2728;åã£ã¦åããã ãã§ç°¡åã«ä½...<br><a href="https://shigeyuki.net/2022/12/26/tofu-and-tomato-seasoned-with-salt-and-kombu">é«é½¢è ã«ããããã飯#43ãè±è ã¨ãããã®å¡©ããã¶åãã10åã§ãããã¨å®æï¼æ¨å³...</a> ;- ;shigeyuki.net</td></tr></table></div>
<p><amp-youtube layout="responsive" width="800" height="450" data-videoid="v7qlol3Tgsw" title="ãè±è ã¨æ°´èã®ã«ãã«ããã³é ¢ãµã©ãããã£ã±ãï¼ã«ãã«ããã¢ã¯ã»ã³ã♪ï½macaroniï¼ãã«ããï¼"><a placeholder href="https://www.youtube.com/watch?v=v7qlol3Tgsw"><img src="https://i.ytimg.com/vi/v7qlol3Tgsw/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãè±è ã¨æ°´èã®ã«ãã«ããã³é ¢ãµã©ãããã£ã±ãï¼ã«ãã«ããã¢ã¯ã»ã³ã♪ï½macaroniï¼ãã«ããï¼"></a></amp-youtube></p>
<p>ä»åã¯ãè±è ã¨æ°´èã®ã«ãã«ããã³é ¢ãµã©ããã®ã¬ã·ãã¨ä½ãæ¹ããç´¹ä»ãã¾ã&#x1f469;&#x200d;&#x1f373;<br />
è±è ã¨æ°´èã ãã§ä½ãç°¡åãªãµã©ãã§ã&#x1f957;<br />
ãã¬ãã·ã³ã°ã«ã¯ãã³é ¢ã¨ãããããã«ãã«ãã使ãã<br />
ãã£ã±ãã¨ããå³ããã®ä¸ã«ãã«ãã«ãã®é¦ããæ¼ãã³ã¯æ·±ãå³ããã«ä»ä¸ãã¾ãã♪<br />
飿¬²ããªãã¨ãã«ãã´ã£ããã§ãã&#x2728;<br />
ãã²ã試ãä¸ãã&#x1f60a;</p>
<p>↓詳ããã¬ã·ãã¯ãã¡ã↓<br />
https://macaro-ni.jp/107801</p>
<p>â 調çæéï¼10å</p>
<p>â ææï¼2人å)<br />
ã»æ°´èï¼150g<br />
ã»çµ¹è±è ï¼150g<br />
ã»a. ã«ãã«ãï¼ãããããï¼ï¼å°ãã1/4æ¯<br />
ã»a. ãã³é ¢ããããï¼å¤§ãã3æ¯<br />
ã»a. å¡©ï¼å°ã <br />
ã»a. ç²æ½ãé»ããããï¼å°ã <br />
ã»a. ç½ãããã¾ï¼å°ãã1æ¯<br />
ã»a. ãã¾æ²¹ï¼å¤§ãã1æ¯<br />
ã»å»ã¿æµ·èï¼1g</p>
<p>â ä¸ãããã<br />
ã»è±è ã¯2cmè§ã«åããâ¢ã®å·¥ç¨ã¾ã§ããã¼ãã¼ã¿ãªã«ã§å ãã§æ°´æ°ãåã£ã¦ããã¾ãã</p>
<p>â ä½ãæ¹<br />
1. æ°´èã¯4cmå¹ ã«åãã¾ãã<br />
2. ãã¦ã«ã« (a) ãæ··ãåããã¾ãã<br />
3. æ°´èãè±è ããç¿ã«çãã¾ãã<br />
4. ã好ã¿ã§å»ã¿æµ·èãã®ãã2ãããã¦å¬ãä¸ããã</p>
<p>ããããåç»TOP3ããç´¹ä»<br />
↓詳ããã¬ã·ãã¯ãã¡ã↓</p>
<p>&#x1f31f;3ä½ãæ°´èã¨ããããã®ãããã¨ãµã©ããã¬ã³ã¸ã§ç°¡åå¯è♪<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="OLlNlJazZ-Q" title="ãããããã®ãããã¨ãµã©ããã¬ã³ã¸ã§ç°¡åå¯èï¼æè»½ã«ãããã♪ï½macaroniï¼ãã«ããï¼"><a placeholder href="https://youtu.be/OLlNlJazZ-Q"><img src="https://i.ytimg.com/vi/OLlNlJazZ-Q/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããããã®ãããã¨ãµã©ããã¬ã³ã¸ã§ç°¡åå¯èï¼æè»½ã«ãããã♪ï½macaroniï¼ãã«ããï¼"></a></amp-youtube></p>
<p>&#x1f31f;2ä½ããã°ãã°è±è ãµã©ããæãæ¥ã«ãã£ã±ãã¨é£ã¹ããããµã©ãã¬ã·ã&#x2728;<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="eXJ6_mRfZhI" title="ããã°ãã°è±è ãµã©ãããã¯ãã³ä¸¼é¢¨ï¼æãæ¥ã«ãã£ã±ãã¨é£ã¹ããããµã©ãã¬ã·ã♪"><a placeholder href="https://youtu.be/eXJ6_mRfZhI"><img src="https://i.ytimg.com/vi/eXJ6_mRfZhI/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããã°ãã°è±è ãµã©ãããã¯ãã³ä¸¼é¢¨ï¼æãæ¥ã«ãã£ã±ãã¨é£ã¹ããããµã©ãã¬ã·ã♪"></a></amp-youtube></p>
<p>&#x1f31f;1ä½ãæ°´è使ãåãã¬ã·ã7é¸ãã¡ã¤ã³ããå¯èã¾ã§ä½¿ãæ¹è²ã &#x1f44f;<br />
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="oyOOP_5vT0U" title="ãæ°´è使ãåãã¬ã·ã7é¸ãã¡ã¤ã³ããå¯èã¾ã§ä½¿ãæ¹è²ã "><a placeholder href="https://youtu.be/oyOOP_5vT0U"><img src="https://i.ytimg.com/vi/oyOOP_5vT0U/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãæ°´è使ãåãã¬ã·ã7é¸ãã¡ã¤ã³ããå¯èã¾ã§ä½¿ãæ¹è²ã "></a></amp-youtube></p>
<p>âãã£ã³ãã«ç´¹ä»â<br />
macaroniï¼ãã«ããï¼ã®æçåç»ãé ä¿¡ãããã£ã³ãã«ã§ãã<br />
ãé£ããã¯ãã¾ããç¬é¡ã®ããæ®ãããããã³ã³ã»ããã«ãç¯ç´ãæçãä½ãç½®ããªã©ä»ããæ´»ç¨ããããªãã¢ã¤ãã¢æºè¼ã®ã¬ã·ãåç»ããå±ããã¾ãã</p>
<p>æã ãã¼ããæã ã¯ã¦ãããã«ã<br />
å¿ããæ¯æ¥ãèªåãããæ®ããããã®ãæä¼ããã§ããã°å¬ããã§ãã<br />
åç»ã¸ã®ã³ã¡ã³ãã»ã¬ã·ãã®ãªã¯ã¨ã¹ãããå¾ ã¡ãã¦ããã¾ãã</p>
<p>âã¢ããªéå®ã®ã¬ã·ãåç»ã¨è¨äºãããã¾ãâ<br />
æçã¸ã£ã³ã«ã§æ¤ç´¢ã§ãã便å©ãªmacaroniã¢ããªã¯ãã¡ããããã¦ã³ãã¼ããã¦è¦ã¦ãã ããã☆<br />
https://t8hmv.app.goo.gl/EMPQ</p>
<p>âãã£ã³ãã«ç»é²ã¯ã³ãã©ã§ãâ<br />
https://www.youtube.com/channel/UC6vzXCyUFiz0wMF6aIe7Isg?sub_confirmation=1</p>
<p>âSNSã§ãæçåç»ã¨ã°ã«ã¡ãã¥ã¼ã¹ãæ¯æ¥é ä¿¡ãã¦ãã¾ãâ<br />
ã»instagram<br />
https://www.instagram.com/macaroni_news/<br />
ã»facebook<br />
<amp-facebook data-href="https://www.facebook.com/macaroni.jp/" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook><br />
ã»twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="macaroni_news" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter><br />
ã»LINE<br />
https://lin.ee/Bo4jlzx</p>
<p>ï¼æ°´èãµã©ã<br />
ï¼è±è <br />
ï¼ãã¨ä¸å</p>


高齢者にやさしいご飯#88【豆腐と水菜のにんにくポン酢サラダ】の作り方・レシピ動画 さっぱり!にんにくがアクセント♪|macaroni(マカロニ)
